5 Best Weighted Vests For An Intense Workout






5 Best Weighted Vests For An Intense Workout 1
5 Best Weighted Vests For An Intense Workout 2
5 Best Weighted Vests For An Intense Workout 3
5 Best Weighted Vests For An Intense Workout 4
5 Best Weighted Vests For An Intense Workout 5


Weight: 4-30 lbs.


Weight: 12-140 lbs.


Weight: 8-20 lbs.


Weight: 20-60 lbs.


Weight: 20-60 lbs.

Weighted vests can be an excellent investment if you want to take your workouts to the next level. They help you to build strength and muscle and burn more calories. 

However, with so many options available finding the best weighted vest for you is no easy task.

But don’t worry, we’ve done the work for you.

In this guide, we look at the best weighted vests for an intense workout, covering each option’s pros and cons so you can make an informed choice. We also discuss buying advice and how to use this equipment safely.

So, what are we weight-ing for? Let’s get started. 

Best Weighted Vest For Running: Aduro Sport Weighted Vest

Aduro Sport Weighted Vest Review


  • Gender: Unisex
  • Dimensions: Adjustable with buckles
  • Weight Range: 4 – 30 lbs.
  • Material: Neoprene
  • Type: Iron-weighted vest


The Aduro Sport is the best weighted vest for running.

With a loadable range from 4 – 30 pounds of weight, you can enhance your running workouts without putting unnecessary strain on your shoulders. The vest has a neoprene construction that is comfortable and adjustable to your dimensions. 

The weights themselves are made made of iron instead of sand, which prevents any annoying or foul odors. They have an even distribution throughout the vest so you can maintain stability and balance during your runs. 

We also love how affordable this weighted running vest is. For a fraction of the price of workout wear or a weights set, you can get both in one. 


The main disadvantage of the Aduro Sport vest is that the adjustment straps do not work well across the upper chest. This can be annoying for women who want to keep the vest tight across their breasts to reduce movement. 

It also sits high under the armpits, so it isn’t suitable for floor workouts like push-ups. The vest can slide up and make it difficult to complete these kinds of exercises. However, this shouldn’t bother you on a run. 


We like the neoprene construction, which is highly breathable. This helps to reduce sweating and can prevent overheating. It also includes a mesh pocket so you can carry your valuables with you on your runs. This leaves your hands free to improve your technique.


If you’re looking for an affordable and adjustable weighted vest for running, then the Aduro Sport is the best option. It has a comfortable design and provides just enough weight to increase the intensity of your runs. 

Best Heavy Duty Weighted Vest for Running: RUNFast Adjustable Weighted Vest

RUNFast Adjustable Weighted Vest Review


  • Gender: Unisex
  • Dimensions: One size fits most
  • Weight Range: 12 – 140 lbs.
  • Material: Nylon
  • Type: Sand-bag weighted vest


The RUNFast option is the best heavy-duty adjustable weighted vest for running. It carries from 12 to 140 pounds of weight, so it’s suitable for runners seeking increased resistance. We also like that the weights are removable, so you can control the amount of pressure on your body.

The design includes shoulder pads, which can help to distribute weight evenly across those muscles. This is essential to avoid injuries when using a heavier vest because it prevents it from hanging off your chest and back. 


The main disadvantage of the RUNFast Adjustable Weighted Vest is that the fit is not suitable for all body sizes. If you are on the thinner side, you may struggle to get the vest tight enough that it doesn’t move around. It may also sit too short on a long torso. 

The fit of the neck is also tight, so it can hurt your trapezius muscles if you don’t use the optional shoulder pads. We recommend adding the pads to reduce this tension and avoid any injuries. 


This weighted vest has simple pockets where you can add and remove the heavy sandbags. This allows you to upgrade the total weight as you build resistance, or reduce the amount if you are over-straining your muscles. 

It also includes a small compartment where you can store your water bottle, wallet, or smartphone. This allows you to run without being off-balance.

Lastly, it includes an extended manufacturer’s warranty, which provides a replacement for faulty items. This warranty gives you the piece of mind that the vest is a sound investment. 


If you’re looking for a heavy-duty weighted vest for running, you should take a closer look at the RUNfast option. It is durable and adjustable, with shoulder pads that help to relieve weight off your trapezius muscles. 

Best Weighted Vest for Crossfit: RitFit Adjustable Weighted Vest

RitFit Adjustable Weighted Vest Review


  • Gender: Unisex
  • Dimensions: Adjustable with straps
  • Weight Range: 8 – 20 lbs.
  • Material: Neoprene
  • Type: Iron-sand weighted vest


The RitFit Adjustable Weighted Vest is the best weighted training vest for Crossfit. It has a durable design that includes breathable neoprene fabric for ultimate comfort. It comes in many sizes and you can adjust it with front and side velcro straps. 

It features a comfortable fit, with wide shoulder straps and a snug fit across the midriff. This design makes it the best weighted vest for men or women because it accommodates extra mass in the chest and you can adjust it to any size. 


The main drawback of this weighted vest is that it is not the best option for running. With the up and down movement, the shoulder straps can slip off and get in the way of your movement. This isn’t as common with other styles of workout, but it isn’t great for running.

It also lacks an adjustment strap across the top of the chest, which further complicates the problem of running with this vest. However, if you are mostly focusing on pull-ups, squats, or other similar movements, this won’t concern you. 


The vest has double stitching with fluorescent edges that keep the vest from ripping and keep you safe at night. Especially if you like to go running at night, the brightly colored edges make sure that cars can see you and won’t hit you. 

It includes multiple mesh pockets, which you can use to store water or your valuables. You don’t need to put them in your pants pocket, which could throw off your balance or leave you vulnerable to pickpocketing. By keeping them close to your chest, you can exercise stress-free. 


If you’re looking for a comfortable and practical weighted vest for CrossFit, you should consider the RitFit Adjustable Weighted Vest. At a budget-friendly price, it provides everything you need to get started on more intense workouts. 

Best Weighted Vest For Staying Cool: MiR Air Flow Weighted Vest

MiR Air Flow Weighted Vest Review


  • Gender: Unisex
  • Dimensions: 15 x 11 x 3 inches (38 x 28 x 8cm)
  • Weight Range: 20-60 lbs.
  • Material: Hybrid
  • Type: Iron-weighted vest


The MiR Air Flow is the best weighted workout vest for keeping you cool. It has a hybrid material construction, which increases airflow, wicks the sweat from your body, and keeps you cool. This design is particularly helpful if you exercise in summer or live in a hot climate where you often overheat. 

You can easily remove the weights and throw the vest directly into the washing machine. Its sturdy material can stand up to the movement of a machine and tumble dryer, making for easy cleaning. This allows you to stay hygienic and smelling good even after heavy workouts. 


The main disadvantage of the MiR Air Flow vest is that the adjustable straps are complicated. There are straps all the way from the bottom of the garment to the top. While this allows you to shape it to your body, you may struggle to make these adjustments yourself.

It also doesn’t have the most accommodating fit for larger frames. The sizes run small, so people with large muscles or bigger builds may struggle with this vest. It could cut into your trapezius muscles or cause general discomfort during your workouts. 


There is a variety of this vest that includes a front zipper. This zipper design allows you to put on and take off the vest more easily. We recommend this if you struggle to adjust the straps on your own, because it takes out a lot of the work.

We also like that the weights are made of solid iron, so they maintain their shape and are long-lasting. You can remove and add weights to build the perfect setup for your body and avoid injuries. 


If you are looking for a weighted vest that intensifies your workouts and keeps you cool at the same time, you should consider the MiR Air Flow Vest. It is durable and tight-fitting, preventing the weights from sliding around and unbalancing you. 

Most Durable Weighted Vest: MiR Adjustable Weighted Vest

MiR Adjustable Weighted Vest Review


  • Gender: Unisex
  • Dimensions: 11 inches (28cm) long 
  • Weight: 20 – 60 lbs.
  • Material: Nylon
  • Type: Iron-weighted vest


The MiR Adjustable Vest is the most durable weighted vest we reviewed. It has a short torso design that leaves your abdomen exposed and free for more challenging workouts. This design allows you to concentrate your efforts on your chest and shoulders for muscle development. 

It is easy to remove and add weights as needed. The vest includes multiple pockets for holding the weights, so you can customize it to your physical needs. These pockets have an even distribution to maximize comfort and minimize strain on your neck and shoulders. 


The main disadvantage of this weighted vest is the price. It is significantly less affordable than other options in this review guide. However, you are paying for durability and quality of design. Therefore, it’s worth the long-term investment if you have the cash to spare. 

The vest also has a smaller fit and could be uncomfortable for those that have large chests and trapezius muscles. If this is the case, we recommend starting with less weights so that there is less strain on these parts of your body. 


The MiR vest includes a lifetime warranty, meaning you can get a replacement if there are any issues with your vest. This is essential, especially considering the price tag of this weighted vest. The warranty gives you peace of mind that your investment is worthwhile. 

One style of the vest also includes a zipper. This option could be ideal if you struggle to use the adjustable straps. In this way, you can close the vest at the front and not have to stretch your arms around. 


If you’re looking to invest in a superior, high-quality weighted workout vest, you can’t go wrong with the MiR Adjustable Vest. It has a durable and simple design that helps you take your workout sessions to the next level. 

Weighted Vest BUying guide

Weighted Vests Reviewed


A weighted vest must fit you well. A good fit avoids the weights sliding around, throwing you off balance, and possibly injuring you. It also helps you to feel comfortable overall so you can focus on your technique and your workouts.

Most weighted vests have one size fits most design. They include adjustable straps so you can put the garment on and fit it to your dimensions. Women should consider if the vest has adjustment straps across the top of the chest to accommodate the breasts.

Vests can be full-length or a half-length fit. The latter is more suitable if you need to use your lower body and abdomen in your exercises. A longer vest could get in the way, prevent you from performing the proper techniques, and even hurt you. 

Amount of Weight

range of weights

Weighted vests can range from as little as 4 pounds (1.8kg) to as much as 160 pounds (72.6kg). You should consider your strength, experience level, and fitness goals before choosing the vest’s weight. 

Lighter vests are more suitable if you are a beginner, have a lower body mass, or plan to do high-intensity movements like running. By choosing a lower weight, you can avoid overextending and injuring yourself. 

Conversely, a higher weight is suitable if you are more experienced, have a higher body mass, and focus on smaller movements and building muscle. However, you should consider a medical professional if you want to use a vest that weighs more than 10% of your mass. 


Weighted vests sit on top of your regular workout gear, so they can make you feel hotter and sweatier. It’s essential to choose a breathable vest that has ventilation. Materials like neoprene are most suitable because they allow your skin to breathe and regulate heat better. 

You also want to pay attention to durability and comfort. Your weighted vest should be strong enough to resist damage but have soft edges that won’t cut into your skin. You want to avoid any chafing, bruising, or discomfort. 

It is suitable for men, women, and children. The one size fits most model can conform to many standard body sizes. Furthermore, the company includes a lifetime warranty, so you can get a replacement or assistance with any faulty product. 

Weighted Vests FAQ

types of weighted vest

Do Weighted Vests Work?

Weighted vests work by conditioning your body to sustain longer and more demanding exercises. 

When you have the weight distributed across your chest and shoulders, it forces you to work harder and resist more. 

Scientific studies have mixed results on whether weighted vests work to improve the speed of your exercises. However, generally trainers agree that they are helpful when training for cardio exercises and improving overall strength

When you wear a weighted vest during a cardio workout, it adds extra weight to the muscles in your respiratory system. They have to work harder, which accelerates your heart rate. Since the entire purpose of cardio work is to elevate your heart rate, the vest is helpful.

They are also helpful for building upper body strength. Some trainers recommend weighted vests to add extra weight instead of dumbbells. In this way, less experienced people can build up resistance without the risk of injuring themselves with equipment. 

Can I Wear a Weighted Vest All Day?

We do not recommend wearing a weighted vest all day. They are designed for use during workouts, so keeping it on beyond that can actually do more harm than good. 

Especially if you are new to using weighted vests, it can cause a lot of strain and muscular pain from several hours of use. If you have poor posture or you twist badly while bending, the extra weight on the vest can cause damage. 

If you choose to wear a weighted vest all day, you will need to focus on your posture and movements all day. We also recommend using less weights and building up the total amount. You could also start with a few hours at a time and slowly build resistance. 

It is also important to consult your doctor or physical therapist beforehand, especially if you have pre-existing injuries. 

Are Weighted Vests Bad for You or Your Spine?

are weighted vest bad for spine

Weighted vests can be harmful for you and your spine if you have neck and back problems. These problems could be postural, a pre-existing injury, or any muscular problems that you have. Weighted vests press more on your spine, so they can make these problems worse.

If you have any of the previously mentioned problems, you should avoid a weighted vest. If not, you should still consult a medical professional before using one. They can evaluate your overall health and condition, and assess your suitability for this equipment. 

If you’re new to weighted vests, make sure that it isn’t heavier than 10% of your body weight. For example, if you weigh 60kg, your vest should be no heavier than 6kg. You should also use lighter weights and build up to heavier ones to avoid injuries. 

Are Weighted Vests Good for Weight Loss?

Weighted vests can help you lose weight because they increase the intensity of your workouts. With the extra weight on you, your body has to work harder to perform simple tasks, let alone run and do other exercises. 

If you use a heavier weighted vest, your body will burn more calories and help you lose weight. Experts estimate that a vest 10% of your body weight allows you to use 8% more energy during your workouts than if you didn’t have it on. 

However, a weighted vest will not help you lose weight if you do not also change your diet. Healthy eating is another crucial element of weight loss, so you must combine the two to see real results. 

Are Weighted Vests Good for Building Muscle?

When used properly, weighted vests can help you gain muscle. Your chest, shoulders, and back will need to support more weight while you workout. Through continual exposure and exercises, these vests help you to increase muscle mass.

However, you won’t just build muscle in the areas that support the vest. Because your legs have to support the increased weight in your upper body, you can also increase muscle mass in your calves, quads, and glutes. 

Weighted vests are not a passive method of gaining muscle, and you will need to maximise your workout routines for this purpose. We recommend consulting a personal trainer or physical therapist that can tailor a program to your specific body. 


Weighted vests can be a helpful accessory to increase the intensity of your workouts. They can help you burn calories, lose weight, build muscle mass, and increase your endurance. 

Weighted vests are helpful for running, crossfit, and general workouts. However, you need to tailor your exercises to take advantage of this fitness accessory. We recommend consulting a physical therapist or certified personal trainer.

Lastly, we recommend against weighted vests if you have pre-existing injuries, especially to your neck and back. The increased weight and pressure can actually make your injuries worse. Therefore, we suggest asking your doctor before starting any exercises. 

All of the weighted vests on our list are great products but just make sure you choose the one that is right for your needs.

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