Weighted jump ropes are highly portable and amazingly effective pieces of equipment, making them perfect for any home gym.
We’ll also recommend the best-weighted jump ropes for you and discuss the things to consider when buying a weighted jump rope.
- Best Weighted Jump Ropes
- Best Overall Weighted Jump Rope: Crossrope Get Lean Weighted Jump Rope Set
- Best Heavy Weight Jump Rope: Proud Panda Heavy Jump Rope 3LB
- Best Budget Weighted Jump Rope: N1Fit Weighted Jump Rope 1LB
- Best Weighted Jump Rope for CrossFit: Pulse Weighted 1lb Jump Rope
- Best Weighted Jump Rope With a Counter: Te-Rich Weighted Jump Rope
- Weighted Jump Ropes FAQ
- What Are the Benefits of Weighted Jump Ropes?
- Weighted Jump Rope vs. Speed Rope?
- What Is a Good Weight For a Weighted Jump Rope?
- How Long Should You Jump Rope?
Best Weighted Jump Ropes
- Best Overall: Crossrope Get Lean Weighted Jump Rope
- Best Heavy Weight: Proud Panda Heavy Jump Rope 3LB
- Best Budget: N1Fit Weighted Jump Rope 1LB
- Best for CrossFit: Pulse Weighted Jump Rope
- Best with a Counter: Te-Rich Weighted Jump Rope
Best Overall Weighted Jump Rope: Crossrope Get Lean Weighted Jump Rope Set
- Comes with Workout app
- Fast-clip connection system
- Excellent for all levels
- No coiling or tangling
- Material: N/A
- Weight: ¼ lb or ½ lb (113 grams or 226 grams)
- Diameter & Length: 4 different sizes
The Crossrope Get Lean weighted jump rope is our top pick as it offers everything you’ll need to achieve your goals in less time. The model allows you to switch from two different cable rope weights, making it easy to adjust the rope to your level.
Its design will help you deal with unnecessary tangling and enable you to perform various training methods. You can use this weighted jump rope to complement your boxing training, soccer, swimming, running, and more.
It is one of the best adjustable weighted jump ropes in the market.
The main drawback with this adjustable weighted jump rope is its price. However, you are paying for durability. As long as you treat it properly, you won’t need to replace it any time soon.
The Crossrope weighted jump rope also includes a training app that works perfectly with Android and iOS. The app has a high rating in the Play Store and App Store, and over 80,000 people worldwide use it.
Another impressive feature of the model is its ergonomic handle. It is comfortable and optimizes the grip for a better training experience.
The Crossrope Get Lean jump rope and app will get you to your fitness goals quicker than any other product on this list. The ropes are heavy but thin, making the skipping faster, which is an excellent feature.
Best Heavy Weight Jump Rope: Proud Panda Heavy Jump Rope 3LB
- Three-strand-thick exercise rope with soft handles
- Durable polymer synthetic fiber with high tensile strength
- Covered with nylon sleeves to protect the rope from friction
- Material: Polyester
- Weight: 3lb (1.4 kg)
- Diameter & Length: 1” diameter and 9.2ft (2.8 m)
The Proud Panda Heavy Jump Rope is our top heavy-duty pick due to its durability, weight, length, and diameter. These combine to give you the best possible equipment for high-intensity training.
It is made of high-density polyester, making it harder and more durable than other weighted jump ropes on the market.
The Heavy Jump Rope will enable you to lose weight faster, and its design will help you tone up your muscles in no time. It is, without a doubt, one of the best-weighted jump ropes you can find.
This model does not come with many drawbacks, but there are minor inconveniences. For example, even though the rope is of the highest-quality, the handles do not have the same resistance.
Another thing to keep in mind is that the length of the rope is not the longest. Therefore, if you are a tall person, you should get a bigger model.
The handle of the rope is made of soft plastic for better comfort. Its design will help you improve your balance, burn more calories, and develop your muscles. It can also boost your health and will enhance your agility and coordination,
The Proud Panda Heavy Jump Rope is an excellent all-around, heavy weight jump rope that is designed to last.
Best Budget Weighted Jump Rope: N1Fit Weighted Jump Rope 1LB
- Ergonomic non-slip handles
- Good for all levels and ages
- 2-year warranty
- Material: PVC
- Weight: 1lb (0.4 kg)
- Diameter & Length: 108 inches (2.7 m)
The N1Fit Weighted 1lb Jump Rope is an excellent weighted jump rope that will help you burn twice the calories than with a speed jump rope. It is your best choice to complement HIIT workout, interval training, boxing, and Crossfit. The weight and design are also great for toning-up muscles, especially glutes and shoulders.
It is a premium quality weighted jump rope made of superior materials. The cable is 100% tangle-free, and you can adjust its length to your liking. The handle is made of memory foam for better comfort, making this model one of the best weighted jump ropes for beginners.
The memory foam handle can be too big for someone with small hands, and with time it will begin tangling. When buying this rope, make sure that the handle is comfortable and fits the size of your hand. A grip that is too big or too small will make training harder than it should be.
The N1Fit Weighted 1lb Jump Rope is an affordable and comfortable jump rope, perfect for sweaty, high-intensity workouts.
Best Weighted Jump Rope for CrossFit: Pulse Weighted 1lb Jump Rope
- Lifetime Warranty
- Easily adjustable
- Ergonomic, soft foam handles
- Material: Rubber and memory foam
- Weight: 1.45 pounds (0.6 kg)
- Diameter & Length: Adjustable length
Pulse’s 1lb weighted jump rope is an excellent tool for beginners, experienced users, and anyone who wants to start this high-intensity training. Its length can be adjusted to your height, and the rope is made of an excellent–quality rubber that prevents tangling.
Pulse’s weighted jump rope includes a memory foam handle for the most comfortable experience for you. The company also offers a lifetime warranty, which makes this a unique weighted jump rope option.
It is a perfect option for complementing fitness workouts, cardio training, Crossfit, speed training, and martial arts. This weighted jump rope model is the best jump rope with weighted handles.
One of the main drawbacks of Pulse’s weighted jump rope is its design. The model is not precisely a weighted jump rope but a weighted handle with ropes, something to keep in mind if you are looking for a weighted jump rope specifically.
The Pulse 1lb weighted jump rope offers many excellent features for your training:
- Weight barriers inside the handle
- Thick rope for more weight
- Ball-bearing frictionless, making it tangle-free
- Easy to use and adjust
The Pulse 1lb weighted jump rope is an affordable, comfortable option, that is backed by a lifetime warranty.
Best Weighted Jump Rope With a Counter: Te-Rich Weighted Jump Rope
- Fitness Jump Rope with Counter
- Adjustable Rope Length
- Built to Last
- Material: Silicone, PVC, ABS
- Weight: 0.8 pounds (0.3 kg)
- Diameter & Length: 9.8 ft (2.9 m)
The Te-Rich Weighted Jump Rope is the best weighted jump rope with a counter you’ll be able to find on the market. This model comes with an anti-slip handle that is perfect for a more comfortable experience. The rope is made of the highest quality PVC and silicone.
This weighted jump rope comes with an adjustable rope length. You can extend the rope up to 9.8 ft (2.9 m). Te-rich’s weighted jump rope is a durable option. It will withstand daily use and will resist bending and deformation.
Overall, you’ll get many benefits if you choose this weighted jump rope with counters. You’ll improve your coordination, burn calories in no time, boost your mental health, and tone your muscles.
Te-rich’s jump rope’s biggest drawback is its lightweight rope and handle, making it less convenient for long-term training.
This weighted jump rope offers many fantastic extra features:
- It includes an LCD screen on the handle. The screen will count the number of calories you burn per minute and how many jumps you make per training. It also allows you to set a timer to time your workout.
- It also includes a cordless mode, making it an excellent choice for people without much training space.
- This product comes with two handles, two rope balls, two cable ties, one rope, one replacement battery, and one screwdriver for charging.
- It is easy to use and highly portable, so you can take it anywhere you want.
- It is a weighted-handle weighted jump rope.
The Te-Rich Weighted Jump Rope‘s counter is a great motivator, that will push your training to the next level.
Weighted Jump Ropes FAQ
What Are the Benefits of Weighted Jump Ropes?
Weighted jump ropes share some of the benefits of speed jump ropes. They improve coordination, footwork, endurance, and agility.
However, weighted jumps offer a unique set of advantages that make it ideal for people to build muscle, reduce weight, and increase strength.
Strengthen Your Body
Weighted jump ropes are an excellent option if you want to increase your strength. This jump rope model requires upper body strength if you’re going to skip the rope for more than a couple of tries.
You can even choose from different weight options if you are a beginner. So, don’t force yourself and start slow to get the best possible results.
Jump ropes are excellent to reduce weight faster, but if you want to speed up that process, you should try weighted jump ropes. The reason is simple: it takes more work to skip with a weighted jump rope than it does with a speed model.
Weighted jump ropes will help you burn calories a lot faster than other methods.
Weighted jump ropes can also help you develop your muscular definition. These benefits come hand in hand with the two other advantages, but it is not something you should overlook.
The amount of energy and strength required will help you tone your upper muscles and legs in no time if you stick to a routine.
Weighted jump ropes work more muscle groups than speed jump ropes and other strength tools. You get this benefit thanks to the weight and the speed. By combining both, you distribute the impact and the benefits across most of your body.
It’s Easier to Use Than a Speed Rope
Weighted jump ropes may sound like a lot more work, mainly because we are used to seeing speed ropes in action. But the truth is that it is easier to catch a good rhythm with weighted jump ropes than with speed ropes.
Speed ropes can sometimes be too light, making it challenging to handle when doing it at speed. Weighted jump ropes take more time to spin, which gives you a more leisurely start and more maneuverability.
You’ll Have Fun
Exercising shouldn’t be a punishment, and neither should jump ropes. Both speed and weighted jump ropes are fun to use. There’s a reason we see them in every Rocky montage and every other sports montage in existence.
You Can Do It Anywhere
There are no excuses when it comes to weighted jump ropes or ropes in general. You can do them in the parking lot at work, at home, at the gym, on vacations, or even when visiting the in-laws. Weighted ropes are highly portable, and you can take them anywhere you want.
Overall, weighted jump ropes are excellent if you want to lose weight and strengthen your core and upper body. They also help you tone your muscles, increase coordination, and have a lot of fun while doing them.
Weighted Jump Rope vs. Speed Rope?
These two types of equipment share many similarities. The main one being their use and design, which makes them share some of their benefits.
Both will increase your agility and coordination and help you perform the necessary training you need to do each day and week. However, they do differ in crucial aspects.
The fundamental difference between weighted jump ropes and speed ropes is each piece of equipment’s primary purpose. While speed ropes are meant to help you boost your speed (hence the name), weighted jump ropes are intended to increase your strength and endurance.
Here are some of the pros and cons of using weighted jump ropes:
- It is a high-intensity workout.
- It will help you define your muscles and increase your endurance.
- It is an excellent way to enhance agility, coordination, and even concentration.
- Best jump rope for beginners.
- Good for Crossfit.
- You can carry any jump rope easily, but weighted jump ropes take a bit more space.
- If not done correctly, it can be a bit more dangerous.
Here are some pros and cons of using speed jump ropes:
- It is the best option for building endurance, speed, and agility.
- You will enhance your coordination in no time.
- Easy to carry and take anywhere.
- It is not a good option for Crossfit.
- Not beginner-friendly.
If you are a beginner looking for increasing strength, then we highly recommend weighted jump ropes. They are easy to use, can help you in various situations, and are the best option for building and defining muscle.
If you want to enhance speed and agility and want a versatile option to complement other exercises and sports, we recommend speed jump ropes. You’ll increase coordination in no time, and it can be an excellent complement to almost any sport in existence.
What Is a Good Weight For a Weighted Jump Rope?
The weight you’ll choose will entirely depend on your level and strength. If you are just starting, a 1-pound (0.4 kg) weighted jump rope is enough. As you increase strength and endurance, you can move on to 2, 3, 4, 5, or 6 pounds (0.9, 1.4, 1.9, 2.2, or 2.7 kg).
If you are unsure on which weighted jump rope you should get, then we recommend following these tips.
If you want a weighted jump rope, we recommend one with the possibility to add weights to the handle. It allows you to increase the weight and difficulty as you progress with your training.
Go for the one that offers the thicker rope. The rope will add extra weight to your training and make it easier to maneuver at speed. However, thick cables will generate air resistance, so have that in mind when you start your workout.
You might need to start with a lighter weight if you notice that the air resistance is too strong to keep spinning. The best way to start should be with a 4 mm weighted jump rope. If you are an experienced jumper, go for a 2.5 mm.
If you find a weighted jump rope with both add-in weights to the handle and a thick cable, go for it. It will do wonders for your training.
Keep in mind that the material a rope is made of matters. A poorly made option can be more affordable, but it will bring difficulties sooner or later. Most of the time, steel ropes or PVC ones are the best options, and each has its pros and cons.
PVC ropes tend to be thicker, so they will generate more air resistance but are excellent for more experienced rope jumpers. On the other hand, steel ropes are a good option for beginners as they increase the skipping speed.
Indoors or Outdoors
When it comes to indoors, there is no rule for what type of weighted jump rope you should get. It all depends on your goal and your training level at the moment of buying. However, when it comes to the outdoors, things do change.
Leather or fabric ropes with wooden handles are the worst possible option if you live in a damp place and plan to train outside. If you live in an area with a lot of humidity and rain, choose a PVC rope or a steel cable rope, preferably a 4mm rope. It will make your jump rope last a lot longer.
How Long Should You Jump Rope?
The minimum weekly aerobic exercise you should do is between 75 minutes if it’s intense or 150 minutes if it is a moderate-intensity exercise. Keep in mind that this is only the minimum recommended to keep you in shape and healthy. You can always do more as long as you are aware of your limits.
Weighted jump ropes count as a high-intensity exercise, so don’t over-exercise with it. If what you want is a more complementary option to your routine, stick with speed jump ropes. They will offer you the best cardio-vascular training.
Tip: If you are new to the fitness world, try to start with 20 to 30 seconds bursts. Do it for five to fifteen minutes a day or every other day. If you are a more seasoned jumper, then go for 60 seconds burst for fifteen to thirty minutes a day.
When it comes to weighted jump ropes, what matters is to know what your goal is and which level you are at.
Suppose you want to increase your agility while improving your strength and endurance. In that case, you need a weighted jump rope made of steel cable or one made of high-quality PVC.
Remember always to start at your level. Do not push your body to a training intensity you are not ready to perform. The best way to begin with weighted jump ropes is to start with a 4.5mm diameter one and then reduce the diameter as you improve your level.
Finally, if you plan to get a weighted jump, our top recommendation is the Crossrope Get Lean. It offers the best weight and quality of the rope. The rope’s design will help you achieve your goals sooner than other models in the market.