Every home gym needs a power tower due to its versatility and ability to give you a full-body workout
However, with so many models on the market, it’s hard to know what’s the best power tower for you.
Fear not, we have done the research, read the reviews, and asked the experts to narrow down all the options to the best 8 power towers.
Let’s get started!
Best Power Towers of 2022
- Best Overall: Sportsroyals Power Tower
- Honorable Mention: Body Champ VKR1010 Power Tower
- Best Budget: Weider Power Tower
- Best for Low Ceiling: RELIFE Rebuild Your Life Power Tower
- Best with a Bench: HARISON Multifunction Power Tower
- Best for Outdoor: Stamina-Power Tower
- Best with a Punching Bag: XMark Deluxe Power Tower And Heavy Bag Stand XM-2842
- Best for Tall People: K King Kang Power Tower
Best Overall Power Tower: Sportsroyals Power Tower
The Sportsroyals Power Tower combines immense stability, features, and solid value all in one place. It's an excellent choice for anyone looking to get complete bodyweight training at home.
SportsRoyals offer a comprehensive take on the power tower, winning our top spot for today’s list.
Specifications:
- Height: 70.1″ to 92.7″
- Capacity: 440lbs
- Stations: push-ups, pull-ups, dips, knee raises
- Weight: 57 lbs
The Sportsroyals Power Tower comes with all the most important features you’d expect: dip bars, pull-up bars, a back support pad, and quality cushioning for the arms.
It also offers two sets of pull-up grips, both of which have rubberized covers for grip and to improve longevity.
The support for the product is excellent, with a broad, low-profile base to provide plenty of support for heavier people.
This gives the product plenty of weight capacity and a ton of stability, even with weighted pull-ups and dips – making it great for home gym bodyweight/calisthenics training.
There are plenty of adjustment options for a range of heights from 70″ to 92.7″, offering a huge range of height options. This means that anyone from 5′ to 6’6 will be able to make this product work – and maybe even more.
Key Takeaway
The Sportsroyals Power Tower combines immense stability, features, and solid value all in one place. It’s an excellent choice for anyone looking to get complete bodyweight training at home.
Honorable Mention: Body Champ VKR1010 Power Tower
The Body Champ Power Tower is a sturdy, versatile, and affordable option for any home gym.
There’s a lot to like about the Body Champ VKR1010 Power Tower but it gets marked down as it doesn’t have the weight capacity of the Sportsroyal power tower.
Specifications:
- Height: 83″
- Capacity: 250lbs
- Stations: Pull-ups, push-ups, dips, knee raises.
- Weight: 64lbs
The Body Champ VKR1010 is another four-station power tower.
It features an H-shaped base and two-arched stability bars for added stability. It also has thick box-style cushions on the arms and the back, making it extremely comfortable to use.
All the handles feature non-slip grips for additional safety and ease of use.
Another positive of the Body Champ VKR1010 is its protective feet covers that protect your floor from damage.
On the negative side, the maximum weight capacity is 250 lbs. which is lower than most other power towers. So bear that in mind.
Key Takeaway
The Body Champ VKR1010 is a sturdy, versatile, and affordable option for any home gym.
Best Budget Power Tower: Weider Power Tower
If you are looking for something functional at a low price, the Weider Power Tower is the one for you.
Specifications:
The Weider Power Tower is an excellent value power tower, perfect for the budget-conscious.
- Height: 84″
- Capacity: 300lbs
- Stations: Pull-ups, push-ups, dips, knee raises
- Weight: 86lbs
The Weider Power Tower has a sturdy H-shaped, heavy-duty steel frame that supports people up to 300 lbs in weight.
The leg and knee raise station feature extra thick foam coated vinyl cushioning on the arms and the back for optimal comfort. It also features non-slip handles, which is great for when you get your sweat on.
One drawback is that the Weider power tower is substantially heavier than others, making transportation or shifting it substantially challenging.
The Weider Power Tower best home power tower for those who work out occasionally and aren’t looking for something professional. It can hole up a decent amount of weight, and because it weighs quite a bit, it is pretty stable and secure to use as well. It offers the best value for money and will last you quite a long time.
Key Takeaway
If you are looking for something functional at a low price, the Weider Power Tower is the one for you. It doesn’t cost as much as the other options mentioned in this guide but offers the same level of functionality, making it a worthwhile investment.
Best Power Tower for a Low Ceiling: RELIFE Rebuild Your Life Power Tower
The Relife Rebuild Your Life Power Tower is a sturdy power tower with excellent adjustability making it suitable for just about anyone or any space.
At the lowest height of only 58.5 inches, the RELIFE Rebuild Your Life Power Tower is the best option if you have low ceilings.
Specifications:
- Height: 58.5″ – 89″
- Capacity: 330lbs
- Stations: Pull-ups, push-ups, dips, knee raises
- Weight: 64lbs
The RELIFE Rebuild Your Life Power Tower is one of the most adjustable on our list. Making it excellent for families or other wide ranges of users.
Here are all the adjustments you can make:
- Height: 9 intervals from 58.5″ to 89″
- Handles: 3-level wider/narrower adjustments
- Leg press: 2-level adjustments
- Backrest: 4-level adjustments
If you have long-term fitness training goals, then the Relife Rebuild Your Life Power Tower is perfect for you. Its 9 level height adjustability makes it the best fitness power tower for a large family.
The sturdy steel frame is incredibly durable, and the tower can easily hold up to 330lbs of weight without swaying or wobbling.
Key Takeaway
The Relife Rebuild Your Life Power Tower is a sturdy power tower with excellent adjustability making it suitable for just about anyone or any space.
Best Power Tower with a Bench: HARISON Multifunction Power Tower
The HARISON Multifunction Power Tower is a great product for filling out a bunch of roles in your home gym with a single piece of equipment.
The HARISON Multifunction Power Tower comes out with an interesting take on the power tower with a bench built into the rear of the product.
Specifications:
- Height: 70.5″ – 88.2″ inches
- Capacity: 500lbs
- Stations: Pull-ups, push-ups, dips, knee raises, bench
- Weight: 101 lbs
Adding the bench means you get to use a wider range of exercises with it, but it does mean that you can’t place it up against the wall like a normal power tower might.
This changes the role of the product and offers a bit of a secondary role for dumbbell bench pressing, for example.
It also has great height adjustability and the same upper range that we saw with the SportsRoyals power tower.
It’s also super stable with a 500lbs weight capacity – making it a suitable product for just about anyone.
With a two-sided approach, this does have a different logistical role for the product. It doesn’t compete 1-1 with the SportsRoyals style of power tower.
Still, it is a great one-stop product for weight training and bodyweight exercise.
Key Takeaway
The HARISON Multifunction Power Tower is a great product for filling out a bunch of roles in your home gym with a single piece of equipment. It has a niche role for fitting into spaces but offers a unique product with tons of value.
Best Power Tower for Outdoor: Stamina-Power Tower
A great power tower if you've got some outdoor space and the climate to make the most of it. This product offers a unique experience and could be the best space-saver on the market!
Stamina’s Power Tower isn’t only a good product but is specifically designed for outdoor use. This makes it a fantastic, versatile piece of equipment if you lack indoor space but have some garden space for your power tower.
Specifications:
- Height: 81″ inches
- Stations: Pull-ups, push-ups, dips, plyo box
- Weight: 317 lbs
We love outdoor pull-ups in any context, but having your own power tower that is built for the outdoors is amazing for getting around space requirements.
You’re not going to hit the ceiling outside, you’re likely to have more space to use, and you can soak up the sun if you’re in the right climate.
This obviously works better in drier climates, but the weatherproofing of the Stamina Power Tower makes it safe and durable in any conditions.
It even offers a rubberized plyo ‘box’ at adjustable 16″ and 24″ heights. It bolts into the floor for extra stability, too.
Key Takeaway
This is a great product if you’ve got some outdoor space and the climate to make the most of it. This product offers a unique experience and could be the best space-saver on the market!
Best with a Punching Bag: XMark Deluxe Power Tower and Heavy Bag Stand XM-2842
The XMark Deluxe Power Tower offers you a great comprehensive solution if you want to get strong and box as either a sport or cardio.
This product, like the last one, offers a unique extra feature. This time, it’s designed to support a heavy bag on the rear side of the power tower. In addition, it provides all the other features you’d expect: dip bars, pull-up bars, a backing pad, and support for your arms.
Specifications:
- Height: 94″ inches
- Stations: Pull-ups, push-ups, dips, knee raises, heavy bag
- Weight: 123 lbs
The rear of the XMark Deluxe Power Tower also suspends a full heavy bag, bringing a single piece of boxing strength training equipment to your home.
This is an excellent piece of strength and conditioning equipment and offers a more comprehensive approach if you’re looking for boxing-cardio and bodyweight strength at the same time.
If you’re not looking for a heavy bag, this might be lost on you, but this product offers good stability, variety, and weight rating. It stands as a solid product all by itself, even if you’re not using the bag!
Key Takeaway
The XMark Deluxe Power Tower offers you a great comprehensive solution if you want to get strong and box as either a sport or cardio.
Best for Tall People: K King Kang Power Tower
The K King Kang Power Tower is the tallest power tower on our list. It is a great all-around power tower with some nice additional features.
If you’re tall and looking for something easy to use with a stable base, ergonomic design, and multifunctionality, then the K King Kang Power Tower is the one for you.
Specifications:
- Height: 64.96”- 92.52”
- Capacity: 330lbs
- Stations: Pull-ups, push-ups, dips, knee raises
- Weight: 61 lbs
The K King Kang also features a few upgrades such as the additional horizontal bar on the U-shaped base, adding unparalleled safety and stability to the overall fitness equipment.
The double-tier dumbbell rack makes it ideal for those who also need storage space for their weights.
The arm and backrests are padded with heavy-duty cushioning and covers for durability.
You can add versatility to your workout with the 4 stations, including the vertical knee raise station.
The base features suction tips for added stability so you can lift weights or do bodyweight exercises without worrying about the tower tipping over.
The K King Kang Power Tower is also height-adjustable, allowing you to increase the height to up to 92.5″, making it one of the tallest power towers on our guide. It is perfect for really tall individuals who want to work and train a multitude of muscles.
The double stability bar and the suction cups on the base make it the best power tower for calisthenics. It can bear up to 330lbs of weight.
Key Takeaway
The K King Kang Power Tower is a great all-around power tower with some nice additional features and a high height option.
Power Tower Comparison Table
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How We Chose the Best Power Towers
There is a whole heap of power towers on the market nowadays. Trust us – we know, we looked at them all to pick our best list.
Narrowing it down to only 8 was no easy feat. To help us rank the options, we used the criteria in the Buying Guide section below – including:
- Size
- Stability
- Construction & Design
- Comfort
- Accessories
- Exercise Stations
Why You Should Trust Us
There are 100’s of power towers currently on the market options on the market and almost as many recommendations.
At Home Gym Boss we pride ourselves on being impartial and only recommend products we would use ourselves.
Sometimes it is not possible to try all the different products, so we do our research by talking to athletes, strength coaches & personal trainers, through reading user reviews, checking product manuals, assessing overall brand quality and reputation, and checking the current prices.
Benefits of Power Towers
The benefit of power towers is how they encompass a wide range of different pieces of equipment that allow you to perform some of the best exercises.
These include things we should all be working on pull-ups, dips, and leg raises.
There are plenty of reasons you should have these in your home gym.
Obviously, bodyweight training enthusiasts will find everything they need here.
However, the power tower and these key exercises perfectly complement every strength training routine, combining the best of both worlds.
They offer a whole setup for calisthenics exercise without the cost of buying each piece – a dip bar, pull-up stand, and stall bars – separately.
That means that there are a few major benefits to the power tower:
- Saves you a ton of money
- Saves you a ton of space
- Offers a compact and simple solution
- Can be bought as a single piece without needing to shop around for hours
These add up to making the power tower the obvious choice for anyone who wants to get stronger with bodyweight – but not become an Olympic gymnast.
The range of this product is enormous – especially when combined with something as simple as a weighted vest or dip belt and weight plates.
Power Tower Buying Guide
Size & Dimensions
Not only do you need to fit a power tower into your home gym, but you also need it to be big enough to pull upon.
You also want the size of the footprint required to keep you stable, which depends on the design and your weight.
A power tower has to be large enough to function and wide enough to be stable.
That trades off against the compactness required to fit into your home and be able to fit into all the appropriate rooms and spaces.
The size you need depends on the size of your body and home.
The best products are adjustable, however, making them better for all users and all spaces.
This is why we place priority on adjustability – everyone can use an adjustable product.
Stability
Stability depends on several factors that include – but aren’t limited to – the footprint of the power tower.
Things like weight also count, while the product’s design and center of gravity are also important – but harder to figure out.
These include things like foot positioning and quality, rubberized covers for those feet, and the balance of the front and back of the product.
Stability is a huge factor that power towers are designed around, so products like the SportsRoyals Power Tower are designed with a large base and sloping support beams.
These produce a ton of stability without a ton of weight – although both play a part.
Number of Exercise Stations
If versatility is the strength of a power tower, then a more versatile product is better when all the other factors stay the same.
Being able to perform more types of exercises on the same equipment is a key to getting more from a power tower.
Including more grips and positions for pull-ups, better dip bars, adjustability, and different handles add to better product design.
This is also clear in some of the specific features on this list, like adding a bench or punching bag to a standard power tower.
Features have to be implemented well, however. More isn’t just better if it compromises elsewhere.
The key to a good power tower is to do the basics well – pull-ups, dips, and leg raises. If a product does those well – and then other things – it’s more versatile and more worthwhile.
Comfort
You’re going to put a lot of reps into a power tower in a variety of ways.
Being supported with comfortable padding and ergonomic grips is key to preventing injury and ensuring that it doesn’t hurt to do something as simple as a dip or leg raise.
Without forcing curvature or uneven gripping, the grips need to be long enough to support a neutral wrist.
This is key on the dips where short dip handles that curve upwards puts strain on areas like the scaphoid and put connective tissues in danger of stress and strain.
Padding needs to be firm enough to support your body without deforming and losing quality or positioning over time.
That’s a fine balance that we’ve sorted out with our reviews above, but it can be difficult to tell during online purchases.
Check out reviews and user experiences to make sure the firmness is appropriate for your needs.
Accessories or Add-ons
To return to versatility, having room for accessories or including them can be a benefit.
Things like dip belts, resistance bands, and weighted vests make a world of difference to how we train calisthenics.
Some products include low handles for push-ups, band pegs, different gripping options for pull-ups, and more.
Of course, these small features aren’t as significant as a bench or punching bag. Still, they offer different training options – which is the name of the game for a better experience.
The power tower is an exercise in versatility.
If you have more options, you have more tools for better training. So look into the more minor details, as well as the key functions.
You’ll find that some of these smaller changes can really add up if you’re looking to squeeze the most out of your power tower and get serious longevity and versatility!
Power Tower Pre-Purchase Considerations
How much space do you have?
Bigger power towers trade function for space.
They come with more stability and often include interesting features – but they also take up tons of space. They can be tough to negotiate with.
For example, a double-sided power tower can’t be placed against a wall without losing function.
This can be a real limitation if you’re working out of a home gym in a garage or basement, where space may be limited or required for other things.
The space in your home gym will dictate what options you can choose from.
Make sure to double-check dimensions against your home – and even your body – before you make a final choice.
You need enough space in all 3 dimensions to get the most out of a power tower.
What is your budget?
You can’t buy what you can’t afford.
Power towers don’t need to break the bank – we’ve included great budget examples already.
The focus on basics and stability should lead the way when you’re looking for a budget.
Sometimes, your power tower can be a great long-term budget saver. A good investment in a high-quality, multi-function piece of equipment can save you buying specialist gear down the line.
So put some time into what your ideal home gym looks like and where a power tower can save you money.
What are your goals?
The bigger your goals, the more sophisticated your power tower needs to be.
This includes things like weight rating if you’re interested in adding weight to your dips and pull-ups.
Or even the addition of a specialist kit for more complicated bodyweight training like the muscle-up.
Your goals need to lead the way. We can’t tell you what those goals are. So, you should sit down with the things you can do now and the things you’re training towards.
Make sure that your power tower offers the features, stability, and space to grow into those movements.
What is your build?
Bigger people need bigger products – both vertically and horizontally.
For example, the space of a power tower represents how much range of motion you’re going to get on your pull-ups and dips.
The footprint and other stability features also represent the sheer amount of weight you’re putting through it.
It’s always good to have a surplus weight rating to account for things like the momentum at the bottom of a pull-up or dip, especially if you’re kipping anything.
Look for a weight rating that allows for your build, goals, and height. Equally, if you’re a smaller person, you may be able to scope out a bargain on smaller products that aren’t as desirable for taller people and simply cater to your needs.
It’s an easy way to get something personal and save money along the way!
Power Tower FAQ
Why is it called a Power Tower?
A power tower is not only known as a power tower. Other words for the equipment include the ‘captain’s chair’ and the knee raise station. However, the power tower is the most common name for the equipment.
The equipment is ideal for those looking for bodyweight workouts. It helps build strength in the upper body and abdominal muscles with a combination of powerful exercises, which is where the term power comes from.
Because it is vertical by design, it looks like a towering piece of equipment, which is why it is called a tower.
Basically, the name combines the physical appearance and the most salient use of the equipment. They are essentially the best pieces of equipment for full-body fitness training.
It is the only equipment you to target and train most of the problem areas, such as arm flab, abs, and thighs.
Power Tower or Power Rack?
These are two completely different products, despite the similarities in name.
Power racks are for barbell exercises like squats and overhead presses. Sometimes, they offer a pull-up bar and come with a significant price hike relative to their quality – a top-of-the-line power rack or cage may cost $$$$ multiples of a good power rack.
These are both great pieces of equipment but fill different roles in the home gym.
A power rack is better for heavy weight training, while a power tower is perfect for bodyweight training at home. Both are the best for their role, but not competitors!
Check out our Best Half Rack Buying Guide or our Half Rack Vs. Full Rack article for more information.
Can you Build Muscle with a Power Tower?
Of course.
Power towers are perfect for building upper body muscle mass with calisthenics or bodyweight workouts.
They use 2 of the most effective exercises – pull-ups and dips – which can build an impressive, strong upper body.
They’re also perfect for core training – from the humble tuck to a full hanging toes-to-bar – making them a great core training tool.
Hanging and elbow-supported variations also allow for other, advanced core exercise development with easier versions of things like windshield wipers.
What Exercises can you do on a Power Tower?
The core exercises are – pull-ups, push-ups, dips, and knee raises.
Some of the power towers on our list also come with extra features such as a weight bench, punching bag, or plyo box.
What Is a Power Tower Used for?
A power tower is a piece of multifunctional equipment that you can use to train multiple areas of the body.
All power towers in our guide have four stations.
The vertical knee raise station builds core strength and works the abdominal muscles. It specifically works the rectus abdominus muscle as you suspend your body by placing the weight on your arms and lifting your knees or legs up vertically in a controlled motion.
Make sure you keep your range of motion very limited to get the most out of the workout.
The power tower also features pull-up handles and a chin-up bar. Through it, you work your shoulders, your back muscles, your forearms, and arm muscles.
It helps build biceps and triceps as well as increases the chest and shoulder width if done right and regularly. Chin-ups, in particular, help increase the strength and definition of your arm muscles.
Lastly, the dip station is the fourth station on almost all power towers. You can use it to do push-ups, hips dips, or other exercises that target abs, backs, chests, and arms. The dip station, like others, involves using bodyweight to work your muscles.
The best fitness power tower will also include the dumbbell bars to add a bit of weight lifting to the workout, which can help you create an intense workout routine. The power tower is the only gym equipment you need to get started on your fitness journey.
Are Power Towers Good for Abs?
Yes! Power towers are really good for abs as it involves using a lot of core strength to get the ideal workout.
The knee raise station, in particular, helps you target your core and give it the workout you need to get those abs.
The dip station helps add variety to your ab workout. You can incorporate plank workouts, push-ups, and hip dips using the dip section and more to give your abs an even intense burn.
It is the only equipment you need to get firm and well-defined abdominal muscles.
There are many who argue that it only really works the rectus abdominus.
However, you can include a variety of exercises to target the complete abdominal area for a full burn and ab-workout.
Are Power Towers Good for Calisthenics?
If you are just starting out in calisthenics, then a power tower can do wonders for you. It is a stable piece of equipment that you can use to learn the ropes. In fact, you can combine calisthenics in your workout regime.
The knee raise station, in particular, can help your train your core to hold your body weight, and that is a great starting place for those interested in calisthenics. They can then eventually start with more advanced exercises and positions using the frame of the power tower.
The base and the design of the power tower ensure optimal stability for as long as the user’s weight is within the maximum weight capacity range of the equipment.
If you want to use the power tower for calisthenics, then make sure you find one that is well-built and has a really high maximum weight capacity so that you can use it for a substantial amount of time.
Pay extra attention to the base design to ensure the one you choose is built for optimal stability.
How Tall Are Power Towers?
The power towers on our list range in height from 58.5 inches up to 92.52 inches.
Best Power Tower Exercises
1. Pull-Ups
This is the best exercise for building large muscles. Many pull-up variations are great for the biceps, back, forearms, and shoulders as well.
The variations also improve the strength of your grip. All in all, pull-up exercises are great to try out. Whether you’re a beginner or an expert, you will find a wide range of pull-up exercises to choose from.
Here are two of the most common pull-ups you can try on a power tower:
Close Grip Pull-Ups
This is the most effective exercise for building pectorals, inner lats, and lower traps. While performing close grips, you should hold the pull bar with your hands shoulder-width apart.
Ideally, there should be a distance of 6 – 8 inches between your hands. Also, make sure your palms are facing toward you. When your hands are in a close-grip position, your elbows and shoulders end up being in an advantageous position, allowing you to complete more reps in a given amount of time.
To perform this exercise, take a deep breath and tighten your abdomen muscles. Depress your shoulder blades, and then move your elbows down to the floor. Pull up your chins for a few seconds (until your lats contract) and then lower yourself to the original position. Repeat for the assigned number of reps.
Wide Grip Pull-Ups
Wide grip pull-ups are opposite to close grip pull-ups in the sense that they require you to have more distance between your hands. This variation works on building your back, chest, arms, and shoulders. It also gives you a fantastic core.
For this exercise, you need to grab the bar with each arm at 30 – 45 degrees to your body. In other words, your body should make a “Y” shape. Now, pull your body up toward the bar. Pause for a moment and then lower your back down to the initial position.
Read our training guide for how to do 10 pull-ups.
2. Push-Ups
Many power towers come with raised bars at the bottom. These handles can come in handy when you’re learning how to do push-ups.
Doing push-ups on a power tower helps strengthen your arms, chest, and shoulders. For push-ups, you have to grab each bar with your hand and lay down in the conventional push-up position, ensuring your wrists, elbows, and shoulders are perfectly aligned.
At this point, your back should be straight. Now, lower yourself down slowly, keeping your body flat all the while.
Then, push yourself back up slowly and steadily. The real challenge is to keep your body straight. But it’s important to maintain your posture firm and straight to perfectly define your chest, triceps, and shoulders.
Looking for more chest workout ideas, then check out the following articles –
- 9 Best Push-Up Alternatives You Can Do at Home
- How to Work Out Your Lower Chest for Maximum Results
- 5 Lower Chest Workouts You Can Do At Home
3. Tricep Dips
This is another easy power tower exercise that you can do it all by yourself. This form of exercise works the triceps in the back of your upper arm and your chest.
It uses your body weights to strengthen and add definition to your muscles as you perform each movement. Start by holding the parallel bars and lift yourself up, supporting your body weights with your arms extended and fully locked at the elbow. Bend your knees slightly and cross your legs at the ankles to stabilize your body and to ensure your upper-body remains steady.
Keep your back in a straight line – also known as a neutral position. When you’re balanced, bend at the elbows and lower your body in a controlled way until your arms form a 90-degree angle. Now, move upward and perform a range of movements while keeping your body in an upright position.
4. Vertical Knee Raise
This is a brilliant core exercise that allows you to work your abs. Start this exercise by resting your forearms on parallel bars and your body on the back.
Maintain your body straight with arms bend at 90 degrees. Supporting the pull bars, bend your legs to a 90-degree angle. At this point, you will be in a sitting position. Pause for a few seconds and then return to the original position.
While performing this exercise, do not swing. Be firm while raising your legs and maintain an upright position all the while.
5. Single-Leg Squat
This is a popular squat movement that’s performed using only one leg.
This helps bring balance and stability to your everyday movements. In a single-leg squat, you have to set your foot on the machine’s horizontal bar at the bottom.
Keep your back straight and spread your arms in front of you in a straight line. Now that your one foot is hovering in the air, gently move up and down for the number of repetitions you want.
Learn more about the benefits of squats here – 5 Best Ways to Do Squats At Home Without Weights.
This is an amazing exercise for your chest and triceps. To do this bodyweight exercise, grasp the machine handles with straight elbows. Without tilting your back too much, lower yourself. Keep your back in a neutral position by spreading your legs back.
Lean forward without dipping too low, or else you may put too much strain on your shoulders. Bend just enough to ensure your arms remain at 90 degrees. Push yourself back up to a flat arm position.
6. Hanging Leg Raise
This exercise does wonder to your lower body – abs and abdominal muscles. In this exercise, you have to lift your legs enough to turn your body into an “L” shape.
Your back should remain straight and your legs flat in front of your body. Maintain this position by holding onto the power tower bars firmly. Stay in this position for a second or two and then lower your legs and then repeat again.
This is an advanced form of workout which requires a lot of stamina.
Best Power Tower Workouts
Beginner Power Tower Workout
For beginners, we recommend 3 sets of 5-10 reps per exercise with 60-90 seconds rest between each set. Do this workout every other day.
- Warm-up: 5-7 minutes
- Pull-ups: 3 sets x 5-7 reps
- Push-ups: 3 sets x 8-10 reps
- Tricep dips: 3 sets x 5-7 reps
- Knee Raises: 3 sets x 8-10 reps
- Single-leg Squats: 3 sets x 8-10 reps
- Hanging Leg Raises: 3 sets x 5-7 reps
Intermediate Power Tower Workout
For the intermediate workout, we are going to do ‘supersets’ which means two exercises with no break in between. Do this workout 2-3 times per week.
- Warm-up: 5-7 minutes
- Superset 1: Pull-ups / Push-ups – 3 x 8-10
- Superset 2: Tricep Dips / Knee Raises – 3 x 8-10
- Superset 3: Single-leg Squats / Hanging Leg Raises – 3 x 8-10
Advanced Power Tower Workout
For advanced or expert lifters, we recommend ‘pyramid’ sets. This is quite an intense, high-volume workout so 1-2 days per week should be enough to see results.
- Warm-up: 5-7 minutes
- Pull-ups: 5 sets – 8, 10, 12, 10, 8 reps
- Push-ups: 5 sets – 8, 10, 12, 10, 8 reps
- Tricep dips: 5 sets – 8, 10, 12, 10, 8 reps
- Knee Raises: 5 sets – 8, 10, 12, 10, 8 reps
- Single-leg Squats: 5 sets – 8, 10, 12, 10, 8 reps
- Hanging Leg Raises: 5 sets – 8, 10, 12, 10, 8 reps
Conclusion
In our opinion, the Sportsroyals Power Tower is the best power tower on the market.
But your choice of power tower will depend on your size, space, fitness requirements as well as your level of expertise, budget, and long-term goals.
You can browse through our list of best power for your home gym, read through the benefits, drawbacks, and make a decision. You can also refer to our buying advice to identify which power tower is ideal for your needs.
