Staying fit and in shape is a continuous process; a person cannot work out for a month or two and expect the results to remain forever.
Having a chiseled body requires effort and unwavering determination. With that said, many aspiring fitness fanatics don’t mind putting in the time and energy to work up a sweat to get those defined abs and bulky arms, but what they do mind is the irksome commute to and back from the gym.
Packing the gym bag, loading it in the car, and driving to the gym can seem a bit of a hassle for a lot of working individuals, especially after a tiring day at work. And as a result, the exhausted blue-collar Joe, who yearns to exercise and be in shape, decides to skip the gym for just a day in favor of being a couch potato.
Okay, yes, we hear you, so what if someone doesn’t work out daily and chooses to take a break?
You’re right; there’s nothing wrong with taking a break once in a while; having rest days in a week is completely fine, but in most cases, that doesn’t happen.
What do we mean by that?
You see, what starts as just a one day break turns into a two, then three-day hiatus, and so forth. Such a level of inconsistency in a training routine can drastically impact its effectiveness. Therefore, a person must try to exercise daily or at least 5 days a week to stay in shape. But then how do they circumvent the issue of having to commute to the fitness studio and back? Simple, make a gym at home.
It may sound like an uphill battle and one that most likely will break the bank, but with meticulous planning, extensive research, and a little bit of guidance, anyone can make a fitness space in their home. Although there are multiple corners in a house that a person can transform into a fitness studio, we’ll go over the enormously efficient DIY garage gym.
The garage is arguably a versatile space in any home, but sadly most people limit its utilization to storing childhood archives and unnecessary household items. If used effectively, even a small garage can make for a remarkable workout space.
If you never gave this idea a thought, now is the time to do it. And if you think you would like to give this idea a whirl, then read through this comprehensive guide till the end and make your garage a fitness dreamland.
- First Things First: Do I Remodel The Garage First Before Turning It Into A Gym?
- Garage Gym Flooring
- DIY Garage Gym Walls
- Next Order Of Business: The Equipment For The Gym
- What Equipment Can You Make Yourself?
- Costs Of Completing A Gym With Bought Equipment
- Do You Buy Used Equipment?
First Things First: Do I Remodel The Garage First Before Turning It Into A Gym?
Well, this question doesn’t have a straightforward one-word answer because several factors need to be considered before deciding whether a garage needs to be remodeled nor not to make a gym.
Typically, creating a DIY garage gym requires new flooring and some wall remodeling to contain the echo of the movements in the gym within the space. But doing so may strain the bank; therefore, it’s best to consider alternatives, such as applying soundproofing foam panels on the wall and carpet on the floor.
Some people also like to put rubber or foam for flooring in their home gyms, but that’s a subjective choice, so we’ll leave it to you.
However, we’d like to make one thing clear that if your garage floor is uneven and sports cracks, you will have to level it first before anything else. You can do this task either yourself or hire a proper contractor to do it for you, but that would rack up the cost.
The cheaper alternative to deal with an unlevelled concrete garage floor would be doing the job yourself, and with the store-bought leveling kits, anyone can even put their garage floor.
Another thing that you need to do before getting knee-deep into your DIY garage gym project is de-cluttering the space if it has been serving as the storage room up till now. If that’s the case, you should also decide whether you want an exclusive only-gym space or you are down for a gym-cum-storage area.
Once you are clear about that, you will plan the construction project much more efficiently without overspending. We’d suggest you use the entire garage space for the gym and shift all the storage items to the basement.
After getting rid of the clutter, leveling the floor, you can move on to planning the flooring of your gym and the walls.
Garage Gym Flooring
The thickness of a DIY garage gym‘s floor is a personal choice; however, here is a quick guide to give you an idea.
- 6mm & 1/4″ – For lightweight exercises and floor exercises.
- 8mm – For light to mid-weight exercises and floor exercises.
- 3/8″ – For light to mid-weight exercises and floor exercises.
- 1/2″ – For mid to heavyweight exercises.
- 1” – For heavy Olympic-style exercises.
Now let’s talk a little about the walls and how you need to prepare them for your home gym.
DIY Garage Gym Walls
For the walls, most people prefer to have a surface that can support handstand pushups without making noise or shaking.
If you are also looking for that, plexiglass panels/acrylic sheets would be an excellent choice. However, it’s going to be expensive. With that said, it will be worth the money in the long run as it will last a while without asking for frequent repairs or touch-ups.
Another option for doing the walls of your garage gym is applying wooden panels. Plywood is an inexpensive solution, but it gets damaged easily due to splitting. However, you can avoid that issue for a while by painting over your plywood sheets.
If the acrylic/plexiglass option seems a bit too extravagant for your home gym, you should go for wood panels and install a pair or two of parallettes to do those HSPU.
Next Order Of Business: The Equipment For The Gym
What kind of equipment is perfect for a garage gym?
When people set out to turn their garage-or any other room in the home for that matter- to a gym, the thing they are most excited and confused about is the equipment.
Since the space in a home gym is generally limited, homeowners have to pick certain gym machines over the others, depending on their preference. However, every gym needs to have a few workout implements to provide exercisers with multiple options to plan a comprehensive workout routine.
Keeping that in mind, we decided to put together a list of gym tools and machines that will have to work up a sweat, strengthen your body, and sculpt the muscles.
The power rack also referred to as the power cage, is one of the most cherished gym equipment of those looking for effective strength training.
However, for beginners, it can be a daunting site. Regardless of how you view a power rack, your garage gym should have one because of its versatility. It can be used to perform various muscle-building moves such as back squats, front squats, shoulder press, deadlifts, bench press, and heavy rows.
The most remarkable quality of a power rack is that it allows lifters to adjust the barbell according to their workout needs and modify the difficulty level. A power rack is like an outdoor playground for weight trainers where they get to play with weights instead of slides and castles.
Whether you are an expert trainer or a newbie fitness enthusiast, put up a power rack in your DIY garage gym to enjoy a whole lot of diversified exercises.
A barbell is like an extended version of a dumbbell. It is made of a long steel rod with weights on each end. Barbells are an excellent workout tool as they work multiple muscles in the body and help build muscle mass.
A full-body workout entails moves that engage major muscle groups in the body, such as squats or deadlifts. That is when you do a deadlift; you use your back, quadriceps, hamstrings, hips, shoulder, and arms muscles. So instead of using gym equipment to focus on just one part of your body, you get to work your entire body with only one move.
Hence, having barbells will benefit you a lot and help you gain strength faster.
Having a bench in your home gym is a must. You cannot have a fitness studio without a bar because that’s missing out on exceptional exercises that yield excellent results.
If you decide to go through all the hassle of converting your garage into a gym, you should definitely get a bench to reap the maximum benefits of the entire ordeal.
There is so much one can do using a weight bench. Some of the most common bench workouts include Flat bench presses, skull crushers, concentration curls, single-arm dumbbell row (using a weight bench), inclined bench press, reverse flyes, dumbbell chest press, seated inclined dumbbell bicep curl, etc.
Using a weight bench in public gyms can be a little disgusting as a person can feel the previous user’s sweaty footprint on it. Having a weight bench in your home gym solves that issue because there are no strangers, and even if a friend or relative uses it, you can clean it.
And the best part is that weight benches are not super expensive. You can easily get a good-quality product within your budget.
It goes without saying that having dumbbells in a gym is a given. A gym wouldn’t be complete if it didn’t have dumbbells. In fact, we’d say that if someone doesn’t have enough resources to procure many gym instruments, they should just invest in dumbbells to set up their home workout retreat.
Dumbbells allow exercisers to perform multiple moves without any other supplementary tools. You don’t need a rack or bench to use dumbbells. All you need is a little space, and you can crank up the intensity level of just about any exercise. Roll-ups, squats, lunges, bent-over rows, floor presses, reverse flyes, pushups (dumbbells press-ups), you name any workout, and a pair of dumbbells will help you make the most out of it.
Get a few pairs of dumbbells for your DIY garage gym and enjoy a whole bunch of exercises in the littlest of space.
Kettlebells are often found in dusty corners in commercial gyms as most gym-goers prefer to use other weighty implements like dumbbells or barbells.
But don’t let the underuse of kettlebells make you question their efficacy. They are tremendously beneficial in strengthening muscles. Add a kettlebell to your squats and put on that muscle mass that you have been yearning for much faster.
Cast-iron bells bring a similar weighty punch as dumbbells during workouts. They make ideal exercise utensils to pack in an effective and time-efficient workout during a busy day.
If you are too familiar with kettlebells, don’t buy every piece on the market. Start with one or maybe two kettlebells to see how you like them. Once you get used to swinging the heavy round bells, you can buy more of them with higher weight count.
Ahhh…. The infamous cardio workouts that mostly have a love-hate relationship with exercisers. Cardio routines are supremely beneficial in shedding the extra kilos, but they leave a person gasping for air. And in all honesty, that’s kind of their charm. Because they make you sweat, they help you burn calories and lose weight.
Although a person can do cardio workouts without using equipment, cardio machines are a little less hassle than regular high-intensity exercises as they allow you to melt fat by doing one type of move instead of including multiple movements.
If you have space in your garage, then you should consider buying either all or any of the following cardio equipment.
A treadmill lies high up on every gym owner’s list of cardio machines and with good reason. Because it offers so many modifications and setting options, runners love to sprint to their heart’s content on a treadmill.
Users get to adjust the intensity level of their workout as they see fit by increasing the incline, quickening the speed, or walking backward. The multifunctional nature of the treadmill makes it a staple for every public or private gym.
Easy on the knees, yet highly effective at torching calories, the elliptical is an excellent workout machine that works the whole body.
Since working out on an elliptical machine doesn’t entail any jumping or high-pressure movements, people with knee problems, ankle, or calf pain can use it to get their heart rate up without aggravating their injuries. If you or anyone in your family suffers from leg pain, you should invest in an elliptical.
The rower, also known as the rowing machine, doesn’t appear as a hardcore cardio machine, but it annihilates the extra calories. It uses the entire body to mimic the action of rowing a boat, which engages all the major muscle groups in the body, hence burns calories.
Stationary bikes are excellent at working up a sweat. Individuals can amp up the intensity in intervals and reap maximum benefits in terms of torching calories.
An indoor bike is the perfect home gym machine if you do not have a lot of space in your garage.
A stairclimber uses the legs to mimic the action of going up a staircase. It’s enormously useful for melting fat and losing weight. And thanks to the advanced settings in stair climbers, a person can modify the intensity of the action and burn more calories in a short amount of time.
If you have ever run up a flight of stairs, you will know how fast that drenches the body in sweat. And with a stairclimber, you get to achieve that inside your garage gym.
Since this is a guide on DIY garage gym, it’s only natural that we discuss all the aspects of a gym that can be produced/created by oneself. So let’s discuss if you can make any gym equipment yourself.
What Equipment Can You Make Yourself?
Like many other utensils and tools, there is some gym equipment that you can make yourself and save money.
However, before we get into the implements you can make at home, let’s first discuss their safety.
Safety Of DIY Gym Equipment
Most DIY projects come fraught with risks. Likewise, homemade gym equipment carries its fair share of dangers. Professional training equipment used in gyms is designed and constructed after extensive research.
Moreover, they are marketed only after going through multiple pressure tests, which DIY masters don’t have access to. Therefore, using DIY gym implements can be dangerous. If a person is a sloppy joiner and they put together a power rack, the chances of the setup disintegrating are pretty high.
Similarly, a set of homemade dumbbells always poses the threat of snapping while in use and injuring the user. So, unless you are a hundred percent confident in your mechanical skills, go for factory designed gym equipment.
But if you are short on money and you are forced to make fitness equipment at home, try to construct low risk implements such a bench instead of a heavy dumbbell that you will swing over your head.
Now that we have given you the disclaimer about the possible dangers of DIY gym equipment let’s take a look at some workout complements that you can make at home.
Take some old pipes, fit them together, and hang the apparatus over a high load-bearing beam. Be sure that the tubes and shaft both are sturdy enough to support your weight.
A sandbag is a great way to enhance strength and make muscle. To make one yourself, you’ll need the following items.
- 3-4 sturdy plastic bags, such as heavy-duty trash bags or reseal-able food storage bags, depending on the sizes you want to make
- duct tape
- filler, such as sand
- rope or zip ties
- bubble wrap
- a canvas duffle bag — surplus military laundry bags also work well
Take the plastic bags and fill each of them with a copious amount of sand but leave some space as you’ll be putting them one into another.
Once you have placed the bags like Russian dolls (one bag into the other), Wrap the contraption using the bubble wrap and duct tape tightly and place it in the duffel or laundry bag. Pull the drawstring to secure the plastic bag inside. To further secure the homemade boxing bag, use rope or zip ties to seal the top. And voila! Hang it using a rope and enjoy building some strength.
For battle ropes, use old garden hoses as though you are fighting aliens and trust us, you’ll be making a lot of sweat.
Instead of making dumbbells at home, you can use filled water bottles to start your fitness journey. Using bottles will keep you safe in case they fall mid-workout, and you will not be in danger of getting injured because a homemade weight snapped over your head.
Pros and Cons of DIY Gym Equipment
- It is much cheaper than a brand new store-bought equipment
- It doesn’t require any transportation cost
- It can snap under excessive pressure
- There is no guarantee of the quality as the equipment doesn’t go through pressure tests
- An unskilled person can injure themselves making a DIY gym implement
Pros and Cons of Store-Bought Gym Equipment
- It is top-quality
- The chances of accidents mid-use are slim even with a mid-tier brand
- It is exorbitantly pricey
- Not all machines come with a warranty; users can lose money in case of malfunction.
Costs Of Completing A Gym With Bought Equipment
The costs of putting together a home gym in your garage can lie anywhere between the range of $1000 to $10000. How much it will cost you to convert your garage into a gym depends upon your needs and the equipment you buy.
On average making, a decent gym can cost anywhere between $1000 and $2000. But if you have a bigger budget, you can transform your garage into a top of the line grand gym with state of the art equipment.
Gym equipment comes with large price tags. Even mid-tier workout instruments cost hundreds of dollars. Here is a quick breakdown of gym equipment costs.
Workout implements such as weights, bands, medicine balls, or pull-up bars cost $300-$500 on average.
The average price of a cardio machine can be anywhere between $500 and $1500. It can go further up, depending on the brand you choose.
Instruments such as dumbbells or bench press cost around $300 to $800.
Do You Buy Used Equipment?
Anyone can buy used gym equipment and save a ton of money, but only if they know how to assess the quality.
You can acquire used workout implements in a fraction of the amount that you’ll have to pay for a brand new piece of equipment. Second-hand treadmills, rowing machines, stationary bikes, weighted equipment cost buyers peanuts compared to fresh models. However, you need to have an observant eye to spot a worthwhile product.
If you buy an excessively used, worn-out equipment that’s not even a high-end brand, you are throwing your money down the drain. Always go for branded used equipment that is relatively underused. You can assess the degree of usage by looking at a machine and using it.
In appearance, a worn-out machine will have scratches, chipped rubber, or scraped corners. Another indication of a tattered gym instrument is a strange squeaky or hissing sound when plugged in an electrical socket.
As long as you can evaluate the extent of damage to a piece of equipment and figure out if it’ll be a worthwhile investment, only then try your hand at second-hand shopping.
If you don’t want to or cannot take up a large-scale garage transformation right away, start small.
Perhaps, first, clean up only a corner in your garage and place a pair of dumbbells with a yoga mat. Don’t overwhelm yourself by biting more than you can chew.
However, if you are pumped by the idea of revamping your garage as a gym in one go, then, by all means, use our guide to make a fitness dreamland at home.