7 Best Home Gym Power Towers in New Zealand

The power tower is one of the best ways to combine a wide variety of bodyweight workouts with one purchase.

It’s a versatile and valuable choice that brings out the absolute best of calisthenics at home for muscle gains and fitness.

Today we’re looking at 7 of the best power towers sold in New Zealand – bringing you New Zealand’s best bodyweight exercise equipment.

So stick with us, and we’ll cover power towers for all budgets, strength levels, and home gyms!

Contents

Best Power Towers in New Zealand

  1. Best Overall: Force USA Power Tower
  2. Best with a Bench: Ape Style All-In-One Power Tower
  3. Best Budget: Ape Style Pull Up Power Tower Home Gym
  4. Best Heavyweight: Home Fitness Heavy Duty Power Tower with Bench
  5. Most Versatile: Power Tower 4-in-1 Multi-function Station
  6. Best Premium: Silverback VKR 1.0
  7. Heavy Duty Double sided Power Tower: Iron Power Tower – Deluxe

Best Overall Power Tower: Force USA Power Tower

Best Overall
Force USA Power Tower

Excellent quality without a premium price tag, the Force USA Power Tower is our pick for best overall based on the sheer value and accessibility it offers.

  • Dimensions: 145(L) x 109(W) x 208(H) cm
  • Max Weight Limit: 200kg

Force‘s double-sided power tower is a great way to make the most of your space.

With exercise stations on both sides of the product, Force USA have maximised space with a smaller ‘footprint’ and more space economy.

This power tower includes all the essential training features: dip bars, pull-up bars, a back support, elbow rests for knee raises, and additional handles for other bodyweight exercises.

The double-sided design also ensures good distribution of weight for extra stability without extra size.

At 208cm high, this power tower makes it a great balance between extended range and home-suitability. It’s also available at a reasonable price, allowing you to get great value whatever your budget or home gym space.

Key Takeaway

The Force USA Power Tower is about delivering excellent quality without a premium price tag. It wins our choice for best overall based on the sheer value and accessibility it offers.

It does the basics very well, without tons of space, and is suitable for size- and budget restraints.


Best Power Tower with a Bench: Ape Style All-In-One Power Tower

Best with a Bench
Ape Style All-In-One Power Tower

A great niche offering that lets you start up your home gym with a single piece of equipment.

  • Dimensions: 99(L) x 220(W) x 189-237(H)
  • Max Weight Limit: 90kg - 150kg

With its own integral weight bench, the Ape Style All-In-One Power Tower is a great way to branch out and provide more training options. In addition, the power tower itself includes dip bars, pull-up bars, and all the handles and support for a great leg raise – making it a solid power tower.

On top of these basic functions, the rear-mounted weight bench is an excellent choice for dumbbell users. It offers a way to use exercises like the dumbbell bench press or seated overhead press – all in a single piece of equipment.

This can provide huge savings if you’re looking to use both bodyweight exercises and weight training.

This is a slightly larger product to accommodate the extra bench, but the tubing is high-quality while the foot design is sturdy, stable, and heavy-duty.

This makes the Ape Style power tower an excellent choice for bigger people – with an upper range of 237cm.

Key Takeaway

This is a great niche offering that lets you start up your home gym with a single piece of equipment. So if you’ve got the Ape Style All-In-One Power Tower with a bench, all you need is something to lift on that bench, and you’re ready to go. Perfect for combining weights and calisthenics at home.


Best Budget Power Tower: Ape Style Pull Up Power Tower Home Gym

Best Budget
Ape Style Pull Up Power Tower

If you are on a tight budget and willing to compromise on the extra size then the Ape Style power tower is a great place to start.

  • Dimensions: 99(L) x 92(W) x 179-228(H)
  • Max Weight Limit: 90kg - 150kg

While this product does lack the bench of the previous entry, it makes up for it with its own solid fundamentals and a great price tag.

With a smaller design and less overall material use, the Ape Style Pull Up Power Tower Home Gym is available at roughly half the price, making it a great place to start with your home gym.

Despite being a value model, this is an excellent power tower focusing on stability, training options, and getting the basics right

The footprint is larger than the Force USA power tower but offers adequate stability and support to prevent wobbling during exercise – even on uneven floors.

With the added suction cups on the feet, this is even more powerful, keeping your power tower stable even under heavy loads.

Key Takeaway

The budget comes out in the extra size, but the Ape Style Pull Up Power Tower offers a great experience and training tool. If you’re looking for great bodyweight training on a budget, the Ape Style power tower is a great place to start.


Best Heavyweight Power Tower: Home Fitness Heavy Duty Power Tower with Bench

Best Heavy Weight
Home Fitness Heavy Duty Power Tower with Bench

An excellent investment for a home gym that needs more training options. The additional sturdiness and versatility make it a great offering.

  • Dimensions: 230(L) x 75(W) x 230(H)
  • Max Weight Limit: 150kg

Home Fitness is offering another power tower with a bench – but this is all about the heavy-duty.

They leaned into the additional size and stability of the integrated bench and really went in on the quality of tubing and heavy-duty design to improve the footprint, foot design, and sturdiness.

The result is quite a large power tower with a 230cm depth and height. This makes it one of the larger products on our list but with a dedication to weight rating and stability that justifies this extra size.

With the addition of the bench, this product doubles up as weight training and bodyweight training equipment.

This makes it a versatile purchase and a great place to star twitch your home gym, opening up access to a wide range of popular and effective exercises.

Key Takeaway

The Home Fitness Heavy Duty Power Tower with Bench is an excellent investment for a home gym that needs more training options – or one that you’re just starting.

Compared to a lighter power tower without a bench, this bench’s additional sturdiness and versatility make it a great niche offering for serious long-term gains.


Most Versatile Power Tower: Power Tower 4-in-1 Multi-function Station

Most Verstatile
Power Tower 4-in-1 Multi-function Station

A good product with solid fundamentals and perfect for the established home gym that needs more bodyweight exercise options.

  • Dimensions: 78(L) x 65(W) x 187-210(H)
  • Max Weight Limit: 150kg

This power tower has a simplicity that makes it a great choice if you’re quite specific in your goals. If you want to add more training options without costing yourself much money or space, it’s among the best options on the market.

With a small footprint, adjustable height up to 210cm, and a good price tag, the Power Tower 4-in-1 Multi-function Station is a singular product. You get four major bodyweight exercise stations: pull-ups, dips, knee/leg raises, and stretching options.

These cover some of the most important and sought-after exercise options for a home gym that are hard to complete otherwise.

It’s this commitment to simplicity that makes this power tower inexpensive, effective, and great for saving space all at the same time.

Key Takeaway

The Power Tower 4-in-1 Multi-function Station has four functions and a singular purpose: to make bodyweight exercise easy and affordable at home without taking up all your space.

It’s a good product with solid fundamentals and perfect for the established home gym that needs more bodyweight exercise options.


Best Premium Power Tower: Silverback VKR 1.0 Power Tower

Best Premium
SILVERBACK VKR 1.0

The Silverback may be more expensive than other products on this list, but it is perfect for an established home gym that is tighter on space than budget.

  • Dimensions: 115(L) x 113(W) x 216(H)
  • Max Weight Limit: 125kg

This premium product walks the line between quality and space – the price is there because you’re getting an effective product that fits into any home gym.

It’s a one-sided product to reduce your space demands, with additional design features like angled ‘feet’ to reduce size and space requirements.

These features also counter-balance the size of the product against stability, where it is sturdier and more stable than you might expect from a product this lightweight.

It also comes with a 10-year frame warranty, providing you with peace of mind that this product is made well and – if you experience any issues – they’ll be resolved at no extra cost.

Key Takeaway

There’s always a trade-off, and the Silverback VKR 1.0 Power Tower may be more expensive than other products on this list, but it achieves a lot of quality without a lot of space. So this is perfect for an established home gym that is tight on space but without a super-tight budget.


Best Heavy Duty Double-Sided Power Tower: Iron Power Tower Deluxe

Best Heavy Duty
Iron Power Tower Deluxe

This is a premium quality two-sided power tower – it offers many of the same quality hallmarks as the Force USA power tower but with more space demand. 

  • Dimensions: 150(L) x 106(W) x 210(H)
  • Max Weight Limit: 135kg

The Iron Power Tower is a deluxe model that comes with two sides of features and a distinctly solid feel. The double-sided frame offers great stability and a reliable, stable centre of gravity that is comfortable from both sides.

The double-sided features do involve placing it where you can access both sides but also offers great stability relative to both the size and price of the power tower itself.

In addition, the tubing is high quality, and the stability of the frame makes this a great premium product if you’re looking for quality and have a little extra space to spare in exchange. 

Key Takeaway

The Iron Power Tower Deluxe is a premium quality two-sided power tower – it offers many of the same quality hallmarks as the Force USA power tower but with more space demand.

This can make it a great trade-off to save a little money if you have the space, but it does make it a little more niche – not for the space-saver with a small home gym.


How We Chose the Best Power Towers

There is a whole heap of power towers on the market nowadays. Trust us – we know, we looked at them all to pick our best list.

Narrowing it down to only 7 was no easy feat. To help us rank the options, we used the criteria in the Buying Guide section below – including:

  • Size
  • Stability
  • Construction & Design
  • Comfort
  • Accessories
  • Exercise Stations
  • Price

With so many power towers currently on the market, we couldn’t personally test them all, so we researched the options through talking to personal trainers, reading user reviews, checking product manuals, assessing overall brand quality and reputation, and checking the current prices.


Benefits of Power Towers

abs workout on power tower

The benefit of power towers is how they encompass a wide range of different pieces of equipment that allow you to perform some of the best exercises.

These include things we should all be working on pull-ups, dips, and leg raises.

There are plenty of reasons you should have these in your home gym.

Obviously, bodyweight training enthusiasts will find everything they need here.

However, the power tower and these key exercises perfectly complement every strength training routine, combining the best of both worlds.

They offer a whole setup for calisthenics exercise without the cost of buying each piece – a dip bar, pull-up stand, and stall bars – separately.

That means that there are a few major benefits to the power tower: 

  1. Saves you a ton of money 
  2. Saves you a ton of space 
  3. Offers a compact and simple solution
  4. Can be bought as a single piece without needing to shop around for hours

These add up to making the power tower the obvious choice for anyone who wants to get stronger with bodyweight – but not become an Olympic gymnast.

The range of this product is enormous – especially when combined with something as simple as a weighted vest or dip belt and weight plates. 


Power Tower Buying Guide

power tower

Size & Dimensions

Not only do you need to fit a power tower into your home gym, but you also need it to be big enough to pull upon.

You also want the size of the footprint required to keep you stable, which depends on the design and your weight.

A power tower has to be large enough to function and wide enough to be stable.

That trades off against the compactness required to fit into your home and be able to fit into all the appropriate rooms and spaces.

The size you need depends on the size of your body and home.

The best products are adjustable, however, making them better for all users and all spaces.

This is why we place priority on adjustability – everyone can use an adjustable product.

Stability

Stability depends on several factors that include – but aren’t limited to – the footprint of the power tower.

Things like weight also count, while the product’s design and center of gravity are also important – but harder to figure out.

These include things like foot positioning and quality, rubberized covers for those feet, and the balance of the front and back of the product.

Stability is a huge factor that power towers are designed around, so products like the Iron Power Tower Deluxe are designed with a large base and sloping support beams.

These produce a ton of stability without a ton of weight – although both play a part.

Number of Exercise Stations

If versatility is the strength of a power tower, then a more versatile product is better when all the other factors stay the same.

Being able to perform more types of exercises on the same equipment is a key to getting more from a power tower.

Including more grips and positions for pull-ups, better dip bars, adjustability, and different handles add to better product design.

This is also clear in some of the specific features on this list, like adding a bench or punching bag to a standard power tower.

Features have to be implemented well, however. More isn’t just better if it compromises elsewhere.

The key to a good power tower is to do the basics well – pull-ups, dips, and leg raises. If a product does those well – and then other things – it’s more versatile and more worthwhile.

Comfort

You’re going to put a lot of reps into a power tower in a variety of ways.

Being supported with comfortable padding and ergonomic grips is key to preventing injury and ensuring that it doesn’t hurt to do something as simple as a dip or leg raise.

Without forcing curvature or uneven gripping, the grips need to be long enough to support a neutral wrist.

This is key on the dips where short dip handles that curve upwards puts strain on areas like the scaphoid and put connective tissues in danger of stress and strain.

Padding needs to be firm enough to support your body without deforming and losing quality or positioning over time.

That’s a fine balance that we’ve sorted out with our reviews above, but it can be difficult to tell during online purchases.

Check out reviews and user experiences to make sure the firmness is appropriate for your needs.

Accessories or Add-ons

To return to versatility, having room for accessories or including them can be a benefit.

Things like dip belts, resistance bands, and weighted vests make a world of difference to how we train calisthenics.

Some products include low handles for push-ups, band pegs, different gripping options for pull-ups, and more.

Of course, these small features aren’t as significant as a bench or punching bag. Still, they offer different training options – which is the name of the game for a better experience.

The power tower is an exercise in versatility.

If you have more options, you have more tools for better training. So look into the more minor details, as well as the key functions.

You’ll find that some of these smaller changes can really add up if you’re looking to squeeze the most out of your power tower and get serious longevity and versatility!


Power Tower Pre-Purchase Considerations

power tower

How much space do you have?

Bigger power towers trade function for space.

They come with more stability and often include interesting features – but they also take up tons of space. They can be tough to negotiate with.

For example, a double-sided power tower can’t be placed against a wall without losing function.

This can be a real limitation if you’re working out of a home gym in a garage or basement, where space may be limited or required for other things.

The space in your home gym will dictate what options you can choose from.

Make sure to double-check dimensions against your home – and even your body – before you make a final choice.

You need enough space in all 3 dimensions to get the most out of a power tower.

What is your budget?

You can’t buy what you can’t afford.

Power towers don’t need to break the bank – we’ve included great budget examples already.

The focus on basics and stability should lead the way when you’re looking for a budget.

Sometimes, your power tower can be a great long-term budget saver. A good investment in a high-quality, multi-function piece of equipment can save you buying specialist gear down the line.

So put some time into what your ideal home gym looks like and where a power tower can save you money.

What are your goals?

The bigger your goals, the more sophisticated your power tower needs to be.

This includes things like weight rating if you’re interested in adding weight to your dips and pull-ups.

Or even the addition of a specialist kit for more complicated bodyweight training like the muscle-up.

Your goals need to lead the way. We can’t tell you what those goals are. So, you should sit down with the things you can do now and the things you’re training towards.

Make sure that your power tower offers the features, stability, and space to grow into those movements.

What is your build?

Bigger people need bigger products – both vertically and horizontally.

For example, the space of a power tower represents how much range of motion you’re going to get on your pull-ups and dips.

The footprint and other stability features also represent the sheer amount of weight you’re putting through it.

It’s always good to have a surplus weight rating to account for things like the momentum at the bottom of a pull-up or dip, especially if you’re kipping anything.

Look for a weight rating that allows for your build, goals, and height. Equally, if you’re a smaller person, you may be able to scope out a bargain on smaller products that aren’t as desirable for taller people and simply cater to your needs.

It’s an easy way to get something personal and save money along the way!


Power Tower FAQ

8 Best Power Towers For Your Home Gym 1

Why is it called a Power Tower?

A power tower is not only known as a power tower. Other words for the equipment include the ‘captain’s chair’ and the knee raise station. However, the power tower is the most common name for the equipment.

The equipment is ideal for those looking for bodyweight workouts. It helps build strength in the upper body and abdominal muscles with a combination of powerful exercises, which is where the term power comes from.

Because it is vertical by design, it looks like a towering piece of equipment, which is why it is called a tower.

Basically, the name combines the physical appearance and the most salient use of the equipment. They are essentially the best pieces of equipment for full-body fitness training.

It is the only equipment you to target and train most of the problem areas, such as arm flab, abs, and thighs.

Power Tower or Power Rack?

These are two completely different products, despite the similarities in name.

Power racks are for barbell exercises like squats and overhead presses. Sometimes, they offer a pull-up bar and come with a significant price hike relative to their quality – a top-of-the-line power rack or cage may cost $$$$ multiples of a good power rack.

These are both great pieces of equipment but fill different roles in the home gym.

A power rack is better for heavy weight training, while a power tower is perfect for bodyweight training at home. Both are the best for their role, but not competitors!

Check out our Best Half Rack Buying Guide or our Half Rack Vs. Full Rack article for more information.

Can you Build Muscle with a Power Tower?

Of course.

Power towers are perfect for building upper body muscle mass with calisthenics or bodyweight workouts.

They use 2 of the most effective exercises – pull-ups and dips – which can build an impressive, strong upper body.

They’re also perfect for core training – from the humble tuck to a full hanging toes-to-bar – making them a great core training tool.

Hanging and elbow-supported variations also allow for other, advanced core exercise development with easier versions of things like windshield wipers.

What Exercises can you do on a Power Tower?

The core exercises are – pull-ups, push-ups, dips, and knee raises.

Some of the power towers on our list also come with extra features such as a weight bench, punching bag, or plyo box.

What Is a Power Tower Used for?

A power tower is a piece of multifunctional equipment that you can use to train multiple areas of the body.

All power towers in our guide have four stations.

The vertical knee raise station builds core strength and works the abdominal muscles. It specifically works the rectus abdominus muscle as you suspend your body by placing the weight on your arms and lifting your knees or legs up vertically in a controlled motion.

Make sure you keep your range of motion very limited to get the most out of the workout.

The power tower also features pull-up handles and a chin-up bar. Through it, you work your shoulders, your back muscles, your forearms, and arm muscles.

It helps build biceps and triceps as well as increases the chest and shoulder width if done right and regularly. Chin-ups, in particular, help increase the strength and definition of your arm muscles.

Lastly, the dip station is the fourth station on almost all power towers. You can use it to do push-ups, hips dips, or other exercises that target abs, backs, chests, and arms. The dip station, like others, involves using bodyweight to work your muscles.

The best fitness power tower will also include the dumbbell bars to add a bit of weight lifting to the workout, which can help you create an intense workout routine. The power tower is the only gym equipment you need to get started on your fitness journey.

power tower workout

Are Power Towers Good for Abs?

Yes! Power towers are really good for abs as it involves using a lot of core strength to get the ideal workout.

The knee raise station, in particular, helps you target your core and give it the workout you need to get those abs.

The dip station helps add variety to your ab workout. You can incorporate plank workouts, push-ups, and hip dips using the dip section and more to give your abs an even intense burn.

It is the only equipment you need to get firm and well-defined abdominal muscles.

There are many who argue that it only really works the rectus abdominus.

However, you can include a variety of exercises to target the complete abdominal area for a full burn and ab-workout.

Are Power Towers Good for Calisthenics?

If you are just starting out in calisthenics, then a power tower can do wonders for you. It is a stable piece of equipment that you can use to learn the ropes. In fact, you can combine calisthenics in your workout regime.

The knee raise station, in particular, can help your train your core to hold your body weight, and that is a great starting place for those interested in calisthenics.  They can then eventually start with more advanced exercises and positions using the frame of the power tower.

The base and the design of the power tower ensure optimal stability for as long as the user’s weight is within the maximum weight capacity range of the equipment.

If you want to use the power tower for calisthenics, then make sure you find one that is well-built and has a really high maximum weight capacity so that you can use it for a substantial amount of time.

Pay extra attention to the base design to ensure the one you choose is built for optimal stability.

How Tall Are Power Towers?

The power towers on our list range in height from 179cm to 239cm.


Best Power Tower Exercises

1. Pull-Ups

This is the best exercise for building large muscles. Many pull-up variations are great for the biceps, back, forearms, and shoulders as well.

The variations also improve the strength of your grip. All in all, pull-up exercises are great to try out. Whether you’re a beginner or an expert, you will find a wide range of pull-up exercises to choose from.

Here are two of the most common pull-ups you can try on a power tower:

CLOSE GRIP PULL-UPS

close grip

This is the most effective exercise for building pectorals, inner lats, and lower traps. While performing close grips, you should hold the pull bar with your hands shoulder-width apart.

Ideally, there should be a distance of 6 – 8 inches between your hands. Also, make sure your palms are facing toward you. When your hands are in a close-grip position, your elbows and shoulders end up being in an advantageous position, allowing you to complete more reps in a given amount of time.

To perform this exercise, take a deep breath and tighten your abdomen muscles. Depress your shoulder blades, and then move your elbows down to the floor. Pull up your chins for a few seconds (until your lats contract) and then lower yourself to the original position. Repeat for the assigned number of reps.

WIDE GRIP PULL-UPS

Wide grip pull-ups are opposite to close grip pull-ups in the sense that they require you to have more distance between your hands. This variation works on building your back, chest, arms, and shoulders. It also gives you a fantastic core.

For this exercise, you need to grab the bar with each arm at 30 – 45 degrees to your body. In other words, your body should make a “Y” shape. Now, pull your body up toward the bar. Pause for a moment and then lower your back down to the initial position.

Read our training guide for how to do 10 pull-ups.


2. Push-Ups

power tower pushup

Many power towers come with raised bars at the bottom. These handles can come in handy when you’re learning how to do push-ups.

Doing push-ups on a power tower helps strengthen your arms, chest, and shoulders. For push-ups, you have to grab each bar with your hand and lay down in the conventional push-up position, ensuring your wrists, elbows, and shoulders are perfectly aligned.

At this point, your back should be straight. Now, lower yourself down slowly, keeping your body flat all the while.

Then, push yourself back up slowly and steadily. The real challenge is to keep your body straight. But it’s important to maintain your posture firm and straight to perfectly define your chest, triceps, and shoulders.

Looking for more chest workout ideas, then check out the following articles –


3. Tricep Dips

This is another easy power tower exercise that you can do it all by yourself. This form of exercise works the triceps in the back of your upper arm and your chest.

It uses your body weights to strengthen and add definition to your muscles as you perform each movement. Start by holding the parallel bars and lift yourself up, supporting your body weights with your arms extended and fully locked at the elbow. Bend your knees slightly and cross your legs at the ankles to stabilize your body and to ensure your upper-body remains steady.

Keep your back in a straight line – also known as a neutral position. When you’re balanced, bend at the elbows and lower your body in a controlled way until your arms form a 90-degree angle. Now, move upward and perform a range of movements while keeping your body in an upright position. 


4. Vertical Knee Raise

This is a brilliant core exercise that allows you to work your abs. Start this exercise by resting your forearms on parallel bars and your body on the back.

Maintain your body straight with arms bend at 90 degrees. Supporting the pull bars, bend your legs to a 90-degree angle. At this point, you will be in a sitting position. Pause for a few seconds and then return to the original position.

While performing this exercise, do not swing. Be firm while raising your legs and maintain an upright position all the while.


5. Single-Leg Squat

This is a popular squat movement that’s performed using only one leg.

This helps bring balance and stability to your everyday movements. In a single-leg squat, you have to set your foot on the machine’s horizontal bar at the bottom.

Keep your back straight and spread your arms in front of you in a straight line. Now that your one foot is hovering in the air, gently move up and down for the number of repetitions you want.

Learn more about the benefits of squats here – 5 Best Ways to Do Squats At Home Without Weights.

This is an amazing exercise for your chest and triceps. To do this bodyweight exercise, grasp the machine handles with straight elbows. Without tilting your back too much, lower yourself. Keep your back in a neutral position by spreading your legs back.

Lean forward without dipping too low, or else you may put too much strain on your shoulders.  Bend just enough to ensure your arms remain at 90 degrees. Push yourself back up to a flat arm position.


6. Hanging Leg Raise

leg raise on power tower

This exercise does wonder to your lower body – abs and abdominal muscles. In this exercise, you have to lift your legs enough to turn your body into an “L” shape.

Your back should remain straight and your legs flat in front of your body. Maintain this position by holding onto the power tower bars firmly. Stay in this position for a second or two and then lower your legs and then repeat again.

This is an advanced form of workout which requires a lot of stamina.


Best Power Tower Workouts

Beginner Power Tower Workout

For beginners, we recommend 3 sets of 5-10 reps per exercise with 60-90 seconds rest between each set. Do this workout every other day.

  • Warm-up: 5-7 minutes
  • Pull-ups: 3 sets x 5-7 reps
  • Push-ups: 3 sets x 8-10 reps
  • Tricep dips: 3 sets x 5-7 reps
  • Knee Raises: 3 sets x 8-10 reps
  • Single-leg Squats: 3 sets x 8-10 reps
  • Hanging Leg Raises: 3 sets x 5-7 reps

Intermediate Power Tower Workout

For the intermediate workout, we are going to do ‘supersets’ which means two exercises with no break in between. Do this workout 2-3 times per week.

  • Warm-up: 5-7 minutes
  • Superset 1: Pull-ups / Push-ups – 3 x 8-10
  • Superset 2: Tricep Dips / Knee Raises – 3 x 8-10
  • Superset 3: Single-leg Squats / Hanging Leg Raises – 3 x 8-10

Advanced Power Tower Workout

For advanced or expert lifters, we recommend ‘pyramid’ sets. This is quite an intense, high-volume workout so 1-2 days per week should be enough to see results.

  • Warm-up: 5-7 minutes
  • Pull-ups: 5 sets – 8, 10, 12, 10, 8 reps
  • Push-ups: 5 sets – 8, 10, 12, 10, 8 reps
  • Tricep dips: 5 sets – 8, 10, 12, 10, 8 reps
  • Knee Raises: 5 sets – 8, 10, 12, 10, 8 reps
  • Single-leg Squats: 5 sets – 8, 10, 12, 10, 8 reps
  • Hanging Leg Raises: 5 sets – 8, 10, 12, 10, 8 reps

Final Thoughts

The power tower is one of the best pieces of equipment to streamline your home gym. It offers variety and quality together, giving you access to some of the most effective bodyweight exercises – helping you get in great shape without weights.

If you’re looking to get in great shape without weights or in a home gym, a power tower is one of the best places to start. So it should be near the top of your priority list!

We’ve looked at 7 of the best power towers on the market and their different approaches to getting the most from your space. With these excellent examples, it should be clear what to look for on the market, and you’ve got seven amazing options if you’re ready to invest in your fitness at home!

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