5 Best Battle Ropes For Your Home Gym

Best Overall

Best for Beginners

Best Budget

Most Durable

Honorable Mention

5 Best Battle Ropes For Your Home Gym 1
5 Best Battle Ropes For Your Home Gym 2
5 Best Battle Ropes For Your Home Gym 3
5 Best Battle Ropes For Your Home Gym 4
5 Best Battle Ropes For Your Home Gym 5

Lengths: 30, 40, 50 Feet

Diameters: 1.5" & 2"

Material: Dacron

Anchor: Included

Lengths: 30, 40, 50 Feet

Diameters: 1.5" & 2"

Material: Poly Dacron

Anchor: Included

Lengths: 30, 40, 50 Feet

Diameters: 1.5" & 2"

Material: Poly Dacron

Anchor: Included

Lengths: 30, 40, 50 Feet

Diameters: 1.5" & 2"

Material: Dacron

Anchor: Not Included

Lengths: 30, 40, 50 Feet

Diameters: 1.5", 2", 2.5"

Material: Poly Dacron

Anchor: Included

Battle ropes are a fantastic piece of equipment for any home gym.

Working out with battle ropes builds lean muscle, improves your overall fitness, contributes to weight loss, and enhances your strength, balance, and mobility.  And you can make it as challenging as you want or as easy, depending on your fitness level.

Battle ropes are affordable and durable enough to last for years without any issues.

To help you get the benefits of battle ropes, we have reviewed of the best battle ropes on the market. These battle ropes are all great options whether you are new to battling ropes or you’re a pro at it.

Best Overall Battle Rope: Power Guidance Battle Rope


Featured Specs

  • Length: 30, 40, 50 feet
  • Diameters: 1.5″ & 2″
  • Material: 100% Dacron
  • Anchor: Included


The Power Guidance Battle Rope is excellent for beginners and pros alike. You have three length options to choose from 30, 40, and 50 feet.

40 seems to be the sweet spot most people are happy with!

The longer the rope, the more the challenge for you, so go with 50 if you want to take things up a notch! It is really for the intermediates and pros.

The shorter 30 feet rope is ideal for small spaces or if you have just ventured into rope training. It is easier to hold and use.

Power Guidance battle rope gives an excellent workout to your core muscles. It strengthens the hands, arms, shoulders, back, and even the legs by engaging them during the exercise.

So the entire body gets a good workout! Want to chisel your muscles even as you increase your metabolic rate and improve your endurance? It is an excellent exercise rope that allows you to do just that!

 It is durable, long-lasting, and is convenient to use.


  • The anchor needs to be better for using this rope at home.
  • The 30 feet rope is a little too light and will have you wish you opted for something a little higher.

Additional Features

This rope is all Nylon-sleeves covered. It reduces friction and increases durability. So, your rope will last for a long time to come.

Made with 100% Dacron, it is more durable and sturdy than PolyPro and PolyDac materials. It comes included with a rope anchor, which is great.

It features a 3-strand twisted design in 30, 40, and 50 feet rope lengths and comes in 2 thicknesses: 1.5” and 1.2”. The 1.5” is enough for a regular workout, but if you want to indulge in some tough grip workout, the 2” is better suited for you.

It is equipped with 7.5 inches heat-shrink grips for a viselike grip. The heat shrink caps on the ends will not come off and hold shape to protect your hands during your rope exercise workout. One of the best battle ropes out there!

Buying Advice

This rope comes in three lengths and two thicknesses. 

The lengths: 30, 40, and 50 feet are the rope lengths on offer. If you are new to exercising with battle ropes, opt for 30, or rather, for 40. If you are an intermediary or pro looking for an intense workout, go with a 50-foot length rope.

The thickness: 1.5 and 2 inches diameter thickness of ropes are available. For light to moderate workout and general fitness, buy one with 1.5 inches diameter. The 2-inch version is ideal if you want to challenge yourself with a tough grip workout.

Best Battle Rope for Beginners: Perantlb Poly Battle Rope

Perantlb Poly Battle Rope

Featured Specs

  • Length: 30, 40, 50 feet
  • Diameters: 1.5″ & 2″
  • Material: 100% Poly Dacron
  • Anchor: Included


The Perantlb Poly Battle Rope allows you to customize the workout intensity by altering the rope length and diameter. So, you can make your exercise as difficult or as easy as you want.

Thanks to its durable protection sleeve, this battle rope is built to last, and so you can use it for years on end to achieve your fitness goals.

With this battle rope, you can perform grappler throws, Burpee slams, alternate wave or lateral lunge combo, single-arm plank waves, double wave squat combo, etc.

There are various exercises you can do with it to tone your abs, arms, shoulders. You can also improve your coordination, response, and flexibility with it.

It is wonderfully versatile. It adds a fun element to your workout routine.

If you find that weight lifting and slow-paced workouts have become a little monotonous, replace those with some rope slamming to spice things up a bit. 

This rope is resistant to water spills and moisture and is a breeze to maintain. You can assemble it easily with the step-by-step instructions provided.


  • Some of the users received the kit with the anchor strap kit missing.
  • There are no instructions as to how to set up the anchor.

Additional Features

It comes in three different lengths: 30, 40, 50 feet, and two thicknesses: 1.5 and 2-inch diameters.

Apart from the overall protection sleeve, the protection sleeve in the middle acts as the friction between the protective rope and the battle rope anchor. The sleeve cushions the rope from friction and fray.

The heat shrink cap will keep the rope tightly wound to provide a non-slip grip. The heat shrink handles enhance the grip for a great exercise experience overall.

Prone to sweat excessively during your workout?

The non-slip handles are 8.66 inches long and thick and made with PVC rubber, and so they won’t slide from your fingers even if you are sweating profusely during your battle rope workout.

Apart from the protective sleeves and coated handles, you get an anchor kit, two reinforced heavy-duty anchor straps, and a stainless steel carabiner.

Buying Advice

You can connect the anchor and the battle rope with the fixed belt. It will help to safeguard the rope and preserve its life.

Want to take the battle rope when you are going out? Use the shrink bag provided for convenient portability.

Buy a rope length and thickness based on the intensity of your battle rope workout sessions. If you are new to this workout, you can opt for a 30 feet rope with a 1.5 thickness diameter.

If you want to push yourself a little more, opt for a 40 feet rope and 2 inches thickness. A pro in battle rope workout? Then the 50-foot rope with 2 inches thickness is your ideal workout companion.

Best Budget Battle Rope: Yes4All Battle Exercise Training Rope

Yes4All Battle Exercise Training Rope

Featured Specs

  • Length: 30, 40, and 50 feet.
  • Diameters: 1.5″ & 2″
  • Material: Poly Dacron, Nylon
  • Anchor: Included


There are three different lengths to choose from 30, 40, and 50 feet.

Also, you can opt for the 1.5 inches or the 2 inches diameters. So, whether you are just looking for an entry-level rope battling routine, or you are an intermediary or pro looking for an intense battle rope workout, Yes4All Battle Exercise Training Rope has you covered.

This battle rope can be set up easily, effortlessly, and quickly, anytime, anywhere. With the added equipment, just throw this in your car and set it up anywhere to get a good workout done.

Yes4All Battle Rope is a great affordable option that will help you achieve these fitness goals and get a full-body, intense workout.


  • Some users received the product without the anchor and strap.
  • You may face a little trouble to set up the anchor as there are no instructions.

Additional Features

The Yes4All Battle Exercise Training Rope is made of 100% poly dacron material with protective nylon sleeves. This lends durability to the rope and makes it friction fray-resistant. 

It is equipped with an anchor and strap that can be easily installed in no time at all.

It not only adds variety to your training method but also helps prevent any damage to the rope and provides safety during your battle rope workout by keeping the rope stable in place.

The 10-inch heat shrink handles are longer than that of many other rope handles.

It makes your routine more effective by providing a firm, comfortable grip. Since it is extra-long and slip-resistant, it can handle the excess sweat and allows you more space to keep at it without losing your grip.

Buying Advice

With the Yes4All Battle Rope with Cover and anchor kit, you can set up your home gym anywhere.

With battle ropes at home, there is no need to drive to the gym every day. You can also do your workout anytime you want in the convenience of your home. It is durable, easy to set up anywhere, and portable.

You can use this on carpeted surfaces, grasses, and indoors. Also, the one-year warranty is good to have.

Most Durable Battle Rope: GEARDO Battle Rope

GEARDO Battle Rope

Featured Specs

  • Length: 30, 40, 50 feet.
  • Diameters: 1.5″ & 2″
  • Material: Dacron, Nylon sleeves.
  • Anchor: Not Included


Made with 100% dacron, the GEARDO Battle Rope is sturdy and durable. In fact, it is sturdier than PolyPro and PolyDac blends.

This battle rope is covered with sleeves made of Nylon. As a result, your rope will not wear out due to friction. You can use it for years without any quality issues. 

The 3-strand twisted design gives you 3 rope length options-30, 40, and 50 feet with 1.5 or 2 inches thickness.

The 30 feet shorter conditioning rope is ideal for those stepping into the world of rope training. The longer ones pose a more challenging workout to the intermediates and pros.

The heat shrink handles of this rope are long at 10 inches and not only improve your grip and improve your safety during a workout by preventing your hands from slipping and causing injury, but it also never comes off.

This is particularly useful if you sweat excessively or during a highly intensive workout session.

They are dust-resistant, long-lasting, and do not fray.


  • The one minor drawback we noticed is that the instructions on how to screw and set it up could be clearer.
  • The anchor kit is not included in the package, so you will have to buy them separately.

Buying Advice

The GEARDO Battle Rope comes in 3 lengths with 2 thicknesses.

So, if you are just starting your fitness journey, we highly recommend you to go with 1.5 inches thick ropes. The 2 inch ropes are heavy and tailored towards intermediates and professionals.

It is a no-brainer that the longer ropes are geared towards people looking for more challenging workouts, but space could be a factor in you selecting a rope as well.

If you do not have space for a 50 feet rope, you will have to go with either the 30 foot or the 40 foot one.

GEARDO is perfect for the outdoors with dirt, grass, or even garage use. However, do not use them on rough cement if you want it to last long!

Honorable Mention: Project Pro Battle Ropes

Project Pro Battle Ropes

Featured Specs

  • Length: 30, 40, 50 feet.
  • Diameters: 1.5″, 2″ & 2.5″
  • Material: Poly Dacron.
  • Anchor: Included


This Project Pro Battle Rope is made with high-quality, durable materials.

Is concrete the only space you can put up this rope battle?

No problem!

It won’t come apart or fray even on concrete! It is super easy and doesn’t take much time to set it up, and so you can actually spend more time on what matters – working out as opposed to setting things up all the equipment!

Use the high tensile strength anchor straps and carabiner to attach your rope anywhere you require within seconds and start working away! This battle rope will help you achieve whatever fitness goals you have set for yourself a lot quicker.

You can perform strength training and enhance your aerobic endurance to a great extent. You may start seeing the results in less time, which only keeps you motivated much harder! 

Your core muscles get a good workout, and when you are ready to step it up, you can start with waves and slams, and then go for some jumps and lunges too! Your overall stamina goes up, and so does your cardiovascular endurance.

The battle rope health benefits are immense!

All of this without much strain on your body or injuring yourself. The latter is taken care of by the non-slip straps. You can do a range of motions, including side to side ( for your core) and circles ( for flexibility and boosting athleticism).


  • Some users received the product with the anchor strap missing.

Additional Features

The Project Pro Battle Rope comes with DuraMax Protective Sleeve, Heavy Duty Coated Handles with three rope lengths with three thicknesses.

The rope lengths are 30, 40, or 50-foot with 1.5, 2, or 2.5 inches thickness. Yes, you have 9 options to choose from! 

It features two heavy-duty anchor straps and a stainless steel carabiner to secure your rope battle wherever you want in a jiffy! 

There is no question of rope fraying because of the superior quality materials that go into making it.

Yes, not even on concrete! The coat handles are extra long to give you a secure grip for your workouts.

The battle ropes are as tough as you want them to be! The straps are non-slip and take any change of rope slipping during your workout. In all, you get a great workout experience!

Buying Advice

If you are a beginner in terms of working out, go for the 1.5-inch rope. If you are already in good condition and want to add some challenge and variety to your workout, get the 2 inches one. 

The 2.5-inch diameter rope is pretty huge, so if you are unsure if you can fit your hand around it for a good grip and move the rope, it is recommended you go with the 2-inch diameter rope.

Battle Ropes BUying COnsiderations

Best Battle Ropes For Home Gym


Before buying a battle rope, you should consider the material. A majority of the highest-quality and durable synthetic battle ropes are made with high-quality poly dacron.

The ropes in this guide are made of that material. It is one of the best materials for battle ropes.

Slip & Sweat Resistant

Battle ropes are frequently exposed to moisture and sweat, so look out for ones that are moisture and sweat-resistant. Ropes with shrink caps are great because they do not fray and are a great buy.

The ropes should also be easy to hold and slip-resistant so that it does not cause any injury, and you don’t have to wear gloves as well.


Rope lengths is another critical parameter. 50, 40, and 30 are the popular rope lengths. Longer ropes are heavier, so if you are an intermediary or professional looking for a High-Intensity Workout, you can go with the longer rope lengths.

As a beginner, smaller rope lengths work great for you. Reduce the distance from the anchor to make your workout more challenging.


Battle ropes come in 1.5, 2, and 2.5 inches thicknesses. Thicker ropes are heavy and will require more grip strength. If you are a beginner or looking for a good cardio workout, you can go with 1.5-inch thickness ropes.

The 2 or 2.5-inch thicknesses are tailored towards those looking to build muscle mass. If you are already muscular, have a more oversized frame, or larger hands, give your attention to the 2 or 2.5-inch ropes.

Battle Ropes FAQ

Do Battle Ropes Burn Belly Fat?

Battle rope exercise is a dynamic, fat-busting, and full-body workout that is simple to use. It has gained widespread popularity in recent years. Want to lose some flab off your midsection and gain those envious six-pack abs?

Then you can do a battle rope workout as part of your regular fitness routine. It is a killer strength training and cardio exercise for people looking to get in shape, lose extra flab, burn calories and lose weight in the process and get fitter and healthier. 

A battle rope gives your upper body and core a superb workout. It targets the accumulated fat in different areas of the upper body and strengthens them. It is super helpful to reduce belly fat.

What Muscles do Battle Ropes Workout?

At first glance, a battle row may look intimidating. But even if you are new to fitness and exercise in general, you can still perform battle ropes. It is a fun activity that gives an excellent workout for your entire body!

 With battle ropes, the muscles in your upper body, such as the upper back, arms, abs, glutes, back, shoulders, get a good workout. It targets the arms individually.

Your hips will feel the burn too! You can even give your legs an excellent exercise if you perform lunges and squats with it. 

How Long Should a Battle Rope Workout Last?


Ideally, you can perform each battle rope exercise for around 30 seconds, rest for a minute, and then move onto the next one.

When you get to the end, take a rest for 60 seconds. 30 minutes of battle rope is better than sweating away at the gym or treadmill because it is more fun!

Are Battle Ropes Cardio or Strength Training?

Battle ropes can be used for both cardio and strength training! The lower thickness ropes (1.5 inches) are perfect for cardio, while 2 or 2.5-inch thickness ropes are better suited for strength training.


Admit it!

Traditional weights are a tad boring!

And static, slow-paced exercising makes morning workouts a little monotonous. Who has the time to drive to the gym amidst their busy work schedules anyway?

But with battle ropes, it needn’t be this way. You will look forward to your workout sessions with eagerness and get to it promptly and enthusiastically without needing any urging.

Before buying a battle rope, you should consider the material, length and diamter.

Not everyone is built the same way, and the workout routines may also differ. But we hope this guide will come in handy if you are looking to get ripped with battle ropes.

Have fun, enjoyable and amazing workouts on these! May you achieve all your fitness goals! 

Good luck!

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