7 Best Battle Ropes For Your Home Gym

The Living.Fit Battle Rope is the best battle rope on the market today, but there are other great options may better suit your needs or budget.

Working out with battle ropes builds lean muscle, improves your overall fitness, contributes to weight loss, and enhances your strength, balance, and mobility. 

To help you find the best battle rope for you, we have put together this guide based on different needs and budgets.

Best Battle Ropes of 2022

Best Overall Battle Rope: Living.Fit Battle Rope

Best Overall
Living.Fit Battle Rope
  • 100% braided poly dacron
  • Canvas or braided options
  • Includes portable anchor with carabiner and nylon strap
  • Comfortable rubber grips
  • 1 Year Warranty

Featured Specs

  • Length: 50 feet
  • Diameters: 1.5″, 2″, 3″
  • Material: Poly dacron
  • Anchor: Included

The Living.Fit Battle Rope is our top pick due to their combination of an affordable price tag and high-quality 100% poly dacron construction.

These ropes were developed by Aaron Guyett, who is probably the most well-known battle ropes trainer globally.

Living.Fit has plenty of great free information and instructional videos on their site, as well as the option to buy workout programs. I am currently training using some of the programs and will post a full review when completed.

Back to the ropes.

To keep things simple, the ropes come in one length – 50 feet. According to the firm, this is the optimal length for training. And as they say – “if you need a shorter rope because of space, you can always tie off your rope at a shorter length, but you cannot make a short rope longer.”

They come in three different diameters – 1.5, 2, or 3 inches and there is information on their site for choosing the best size for you.

We also like the fact they come in either a canvas-covered or braided finish.

I personally use the canvas-covered ropes as I mainly train with them outdoors. The canvas cover protests the rope from fraying. If you plan to use them indoors, then they recommend going for the braided finish.

The rubber grips are also excellent and super comfortable, so you don’t need to worry about losing your grip when you get a sweat up.

Buy DirectCheck Amazon

Best Premium Battle Rope: Rogue Sheathed Conditioning Rope

Best Premium
Rogue Conditioning Rope
  • Made in the USA
  • Polypropylene rope with looped handles
  • Protective all-weather sheath 
  • Heavy-duty & super strong

Featured Specs

  • Length: 45 feet
  • Diameters: 1.5″
  • Material: Polypropylene rope
  • Anchor: Not included

The Rogue Sheathed Conditioning Rope is a cut above the other options on this list. But that does come at a price.

Made from durable polypropylene with an all-weather sheath/cover, the Rogue Sheathed Conditioning Rope has a protective sleeve to form a grip-friendly looped handle. It measures approx. 3” wide and 10” long from the end of the rope to the end of the loop (when laying flat). The diameter of the rope itself is 1.5”.

Both the internal conditioning rope material and protective outer sheath are made from weather-resistant polypropylene for convenient indoor/outdoor use, with looped handles for a firm grip.

Other than the price, the other downsides are that it doesn’t come with an anchor and only comes in one size.

If you already have a Rogue rack, then you can get a battle rope attachment anchor.

All things considered, if you want to buy a battle rope that will last, then the Rogue Sheathed Conditioning Rope is the one for you.

Best Battle Rope on Amazon: Power Guidance Battle Rope

Best on Amazon
Power Guidance Battle Rope
  • Nylon sleeves
  • 100% Dacron
  • Battle rope anchor included
  • Heat Shrink handles
  • 3-strand Twisted Design

Featured Specs

  • Length: 30, 40, 50 feet
  • Diameters: 1.5″ & 2″
  • Material: 100% Dacron
  • Anchor: Included

The Power Guidance Battle Rope is excellent for beginners and pros alike.

It is durable, long-lasting, and is convenient to use.

This rope is all Nylon-sleeves covered. It reduces friction and increases durability. So, your rope will last for a long time to come.

Made with 100% Dacron, it is more durable and sturdy than PolyPro and PolyDac materials. It comes with a rope anchor included, which is great.

It features a 3-strand twisted design in 30, 40, and 50 feet rope lengths and comes in 2 thicknesses: 1.5” and 1.2”. The 1.5” is enough for a regular workout, but if you want to indulge in some tough grip workout, the 2” is better suited for you.

It is equipped with 7.5 inches heat-shrink grips for a viselike grip. The heat shrink caps on the ends will not come off and hold shape to protect your hands during your rope exercise workout.

In our opinion, the Power Guidance Battle Rope is the best battle rope sold on Amazon.

Best Battle Rope for Beginners: Perantlb Poly Battle Rope

Best for Beginners
Perantlb Battle Rope
  • Upgraded Durable Protection Sleeve
  • Non-Slip Long Handles
  • Versatile & Effective

Featured Specs

  • Length: 30, 40, 50 feet
  • Diameters: 1.5″ & 2″
  • Material: 100% Poly Dacron
  • Anchor: Included

Thanks to its durable protection sleeve, The Perantlb Poly Battle Rope is built to last.

With this battle rope, you can perform grappler throws, Burpee slams, alternate wave or lateral lunge combo, single-arm plank waves, double wave squat combo, etc.

This rope is resistant to water spills and moisture and is a breeze to maintain. You can assemble it easily with the step-by-step instructions provided.

It comes in three different lengths: 30, 40, 50 feet, and two thicknesses: 1.5 and 2-inch diameters.

Apart from the overall protection sleeve, the protection sleeve in the middle acts as the friction between the protective rope and the battle rope anchor. The sleeve cushions the rope from friction and fray.

The heat shrink cap will keep the rope tightly wound to provide a non-slip grip. The heat shrink handles enhance the grip for a great exercise experience overall.

Prone to sweat excessively during your workout?

The non-slip handles are 8.66 inches long and thick and made with PVC rubber, and so they won’t slide from your fingers even if you are sweating profusely during your battle rope workout.

Apart from the protective sleeves and coated handles, you also get an anchor kit, two reinforced heavy-duty anchor straps, and a stainless steel carabiner.

Best Budget Battle Rope: Yes4All Battle Exercise Training Rope

Best Budget
Yes4All Battle Exercise Training Rope
  • 100% poly dacron material 
  • Anchor & Strap Included
  • 10” Extra-long handles 
  • Quick and easy to store

Featured Specs

  • Length: 30, 40, and 50 feet.
  • Diameters: 1.5″ & 2″
  • Material: Poly Dacron, Nylon
  • Anchor: Included

Yes4All Battle Rope is a great affordable option that will help you achieve these fitness goals and get a full-body, intense workout.

It is available in three different lengths – 30, 40, and 50 feet. Also, you can opt for the 1.5 inches or the 2 inches diameters.

So, whether you are just looking for an entry-level rope battling routine, or you are an intermediary or pro looking for an intense battle rope workout, Yes4All Battle Exercise Training Rope has you covered.

This battle rope can be set up easily, effortlessly, and quickly, anytime, anywhere. With the added equipment, just throw this in your car and set it up anywhere to get a good workout done.

The Yes4All Battle Exercise Training Rope is made of 100% poly dacron material with protective nylon sleeves. This lends durability to the rope and makes it friction fray-resistant. 

It is equipped with an anchor and strap that can be easily installed in no time at all. The 10-inch heat shrink handles are longer than that of many other rope handles.

It makes your routine more effective by providing a firm, comfortable grip. Since it is extra-long and slip-resistant, it can handle the excess sweat and allows you more space to keep at it without losing your grip.

With the Yes4All Battle Rope, you can set up your home gym anywhere.

Most Durable Battle Rope: GEARDO Battle Rope

Most Durable
GEARDO Battle Rope
  • Nylon Sleeves 
  • 100% Dacron
  • Heat Shrink Handles
  • 3-Strand Twisted Design

Featured Specs

  • Length: 30, 40, 50 feet.
  • Diameters: 1.5″ & 2″
  • Material: Dacron, Nylon sleeves.
  • Anchor: Not Included

Made with 100% dacron, the GEARDO Battle Rope is sturdy and durable.

This battle rope is covered with sleeves made of Nylon. As a result, your rope will not wear out due to friction. You can use it for years without any quality issues. 

The 3-strand twisted design gives you 3 rope length options-30, 40, and 50 feet with 1.5 or 2 inches thickness.

The 30 feet shorter conditioning rope is ideal for those stepping into the world of rope training. The longer ones pose a more challenging workout to the intermediates and pros.

The heat shrink handles of this rope are long at 10 inches and not only improve your grip and improve your safety during a workout by preventing your hands from slipping and causing injury, but it also never comes off.

This is particularly useful if you sweat excessively or during a highly intensive workout session.

They are dust-resistant, long-lasting, and do not fray.

The major drawback is that the anchor kit is not included in the package, so you will have to buy it separately.

Honorable Mention: Project Pro Battle Ropes

Honorable Mention
Pro Battle Ropes
  • 100% PolyDac
  • 2 Heavy-duty anchor straps
  • Durable construction
  • Quick & Easy to set-up
  • Non-slip strap design 

Featured Specs

  • Length: 30, 40, 50 feet.
  • Diameters: 1.5″, 2″ & 2.5″
  • Material: Poly Dacron.
  • Anchor: Included

The Project Pro Battle Rope comes with DuraMax Protective Sleeve, Heavy Duty Coated Handles with three rope lengths with three thicknesses.

The rope lengths are 30, 40, or 50-foot.

This Project Pro Battle Rope is made with high-quality, durable materials.

It features two heavy-duty anchor straps and a stainless steel carabiner to secure your rope battle wherever you want in a jiffy! 

There is no question of rope fraying because of the superior quality materials that go into making it.

The battle ropes are as tough as you want them to be! The straps are non-slip and take any change of rope slipping during your workout. In all, you get a great workout experience!

How We Chose the Best Battle Ropes

There are a lot of battle ropes on the market nowadays. Trust us – we know, we looked at them all to pick our best list.

To help us narrow down and rank the options, we used the criteria in the Buying Guide section below – including:

  • Material
  • Sweat & Slip Resistance
  • Dimensions
  • Price

With so many options on the market, we couldn’t personally test them all, so we researched the options by talking to real personal trainers, reading user reviews, checking product manuals, assessing overall brand quality and reputation, and checking the current prices.

Benefits of Battle Ropes Workouts

Are They Hard To Use?

Battle ropes are something you need if you’re looking to get some lean mass. Why they happen to be so effective is because they work out each of your arms independently.

It eliminates strength imbalances as your muscles are in the process of sculpting.

Adding battle ropes to your exercise routine also offers killer cardio exercises without the monotony associated with the many other aerobically-focused workout activities.

You’re going to be sweating bullets when you’re on the ropes, no matter what kind of exercise you’re doing. The possibilities they provide are endless.  

There are many ways you can incorporate battle ropes into your workout routines. For starters, battle rope exercises usually don’t take a lot of time.

They’re often very brief. So if you don’t have a lot of time to work with, using battle ropes is a fantastic way to get a full workout in under 20 minutes.

  1. Battle rope workouts are usually highly intensive. They can’t be sustained for long periods. A 20-minute workout will feel like you’ve been exercising for an hour once you’re done.
  2. You can get a full-body workout using battle ropes. Battle ropes help you exercise the upper body as well as your legs, glutes, and core muscles. But that’s not all, though. The list is endless.
  3. Battle ropes help strengthen the muscles highlighted above in ways gym machines can’t. These ropes help one reach different ranges and angles of motion that a machine’s fixed path can’t beat.
  4. There are two kinds of people on this earth. Those that love cardio and those that hate it. The excellent news about cardio, however, is that it’s not limited to running on treadmills. Battle ropes can sometimes prove an excellent alternative since they can help increase lung capacity as well as get your heart pounding.
  5. Cardiovascular workouts are essential for your heart health. Doing battle rope exercises can lower the risk of high blood pressure, heart disease, and high cholesterol.

Check out our guide to the Best Battle Ropes Workouts.

Battle Ropes Buying Considerations

Best Battle Ropes For Home Gym


Before buying a battle rope, you should consider the material. A majority of the highest-quality and durable synthetic battle ropes are made with high-quality poly dacron.

The ropes in this guide are made of that material. It is one of the best materials for battle ropes.

Slip & Sweat Resistant

Battle ropes are frequently exposed to moisture and sweat, so look out for ones that are moisture and sweat-resistant. Ropes with shrink caps are great because they do not fray and are a great buy.

The ropes should also be easy to hold and slip-resistant so that it does not cause any injury, and you don’t have to wear gloves as well.


Rope lengths is another critical parameter. 50, 40, and 30 are the popular rope lengths. Longer ropes are heavier, so if you are an intermediary or professional looking for a High-Intensity Workout, you can go with the longer rope lengths.

As a beginner, smaller rope lengths work great for you. Reduce the distance from the anchor to make your workout more challenging.


Battle ropes come in 1.5, 2, and 2.5 inches thicknesses. Thicker ropes are heavy and will require more grip strength. If you are a beginner or looking for a good cardio workout, you can go with 1.5-inch thickness ropes.

The 2 or 2.5-inch thicknesses are tailored towards those looking to build muscle mass. If you are already muscular, have a more oversized frame, or larger hands, give your attention to the 2 or 2.5-inch ropes.

Battle Ropes FAQ


Do Battle Ropes Burn Belly Fat?

Battle rope exercise is a dynamic, fat-busting, and full-body workout that is simple to use. It has gained widespread popularity in recent years.

Want to lose some flab off your midsection and gain those envious six-pack abs?

Then you can do a battle rope workout as part of your regular fitness routine. It is a killer strength training and cardio exercise for people looking to get in shape, lose extra flab, burn calories and lose weight in the process and get fitter and healthier. 

A battle rope gives your upper body and core a superb workout. It targets the accumulated fat in different areas of the upper body and strengthens them. It is super helpful to reduce belly fat.

What Muscles do Battle Ropes Workout?

At first glance, a battle row may look intimidating. But even if you are new to fitness and exercise in general, you can still perform battle ropes.

It is a fun activity that gives an excellent workout for your entire body!

With battle ropes, the muscles in your upper body, such as the upper back, arms, abs, glutes, back, shoulders, get a good workout. It targets the arms individually.

Your hips will feel the burn too! You can even give your legs an excellent exercise if you perform lunges and squats with it. 

How Long Should a Battle Rope Workout Last?

Ideally, you can perform each battle rope exercise for around 30 seconds, rest for a minute, and then move onto the next one.

When you get to the end, take a rest for 60 seconds. 30 minutes of battle rope is better than sweating away at the gym or treadmill because it is more fun!

Are Battle Ropes Cardio or Strength Training?

Battle ropes can be used for both cardio and strength training! The lower thickness ropes (1.5 inches) are perfect for cardio, while 2 or 2.5-inch thickness ropes are better suited for strength training.

Are Battle Ropes Hard To Use?

Yes, a little at first. However, that shouldn’t be a reason to put you off trying them. Battle rope workouts can be adjusted to fit all levels of physical fitness.

Whether you’re just starting to exercise at the gym or whether you’re a full-on high-performance athlete, there are so many different ways these ropes can be used to provide you with a fantastic form of exercise.

Battle ropes vary in both thickness and length, offering customizable experiences for each person. They usually weigh between thirty to fifty pounds.

The shorter and lighter battle ropes are ideal for the beginner user whereas the longer and heavier ones are what the professionals need to be using.

Like with anything new, it’s normal to feel a bit intimidated. So just start slow.

How Do You Anchor Battle Ropes?

If you’ll be using the ropes outdoors, then a fence post or tree should do just fine. Just wrap the battle rope around what you’ve chosen to use as an anchor and then proceed with your exercises.

If you’re going to be using the battle ropes indoors, ensure you’ve got enough room before you start training. Kettlebells and sandbags make fantastic anchors.

Make sure whatever you choose to use is heavy enough so that your battle ropes are tethered firmly. Wrap the rope around the sandbag’s handle or through the kettlebell’s handle, and you are good to go.

Battle ropes are a great investment since they’re easy to set up, cheap, and provide the user with a full-body workout. You won’t have to fill your space with bulky exercise equipment when you’ve got this multi-purpose tool.


Admit it!

Traditional weights are a tad boring!

And static, slow-paced exercising makes morning workouts a little monotonous. Who has the time to drive to the gym amidst their busy work schedules anyway?

But with battle ropes, it needn’t be this way. You will look forward to your workout sessions with eagerness and get to it promptly and enthusiastically without needing any urging.

Before buying a battle rope, you should consider the material, length and diameter.

Not everyone is built the same way, and the workout routines may also differ. But we hope this guide will come in handy if you are looking to get ripped with battle ropes.

Have fun, enjoyable and amazing workouts on these! May you achieve all your fitness goals! 

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